Texas’s 50
Best
Cities for Sleep
2020
The Lone Star State is the second largest state by area after Alaska and the second most populous after California. Six nations have ruled the state at different times in history, thus the phrase “six flags over Texas.” The sheer size of Texas makes it one of the most geographically varied in the country, with 10 climatic regions and 11 ecological regions, including prairies, brushlands, and desert.
Fast facts about The Lone Star State:
- The Alamo, scene of a famous battle during the Texas Revolution, is located in San Antonio and is the most famous historical site in the state
- Texas is home to the country’s largest herd of whitetail deer
- Austin is considered by many to be the live music capital of the world
- The armadillo is the official Texas state mammal
- Pecos, Texas was the site of the world’s first rodeo, which was held on July 4, 1883
In a state as big as Texas, you might think there’d be plenty of room to stretch out and slumber. But does that hold true across the state? Let’s take a look at our list of best cities for sleep in Texas and find out.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
Let Everyone Know Your City Made the List!
West University Place, TX
Southlake, TX
University Park, TX
Highland Park, TX
Bellaire, TX
Fulshear, TX
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