2016-03-19 18:53
I prepared these today from Dutch Traditional Food Recipes but made changes and I must say they are really tasted good. I mostly changed the salt content so they are reduced in sodium. Since… Read More
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"GET SMAKELIJK"
Meaning to eat well and with taste
2016-03-19 18:53
Shrimp used to be on the forbidden list because it has a high cholesterol content. Shrimp, however, can be a great lean source of protein when eaten i… Read More
2016-03-19 18:53
Marinated Orange Pork Chops Cheesy Scalloped Potatoes &nb&hell…Read More
2012-02-19 02:44
Dash Diet Day # 3I found some lab ribs while shopping at the store last night. It is rare to find lamb so I decided I will make a meal with reduced salt. The problem with the rib… Read More
2012-02-16 21:18
DASH DIET Day # 2This is the second DASH diet I have worked on. The breakfast takes a little more time but can be made quickly. The breakfast has orange juice… Read More
2012-02-16 20:08
This is a Dash Diet one meal for a 2,000 [1,600] and (1,200) calorie meals. If you have different calorie amounts adjust as needed. The breakfast is for a quick breakfast… Read More
2012-01-20 01:02
This is an easy, flavorful soup that has lots of variations and I have made it a lot of way. Today I have made changes to the original recipe to make it more healthy but… Read More
2011-12-08 18:25
Phytohaemagglutinin (Kidney Bean Lectin)is found in many types of beans but Kidney beans have the greatest concentration. The consumption of raw or undercooked beans causes the syndrome and… Read More
2011-11-10 18:18
You can save money and use less fat and salt by making your own white sauce. Use the different options to use instead of canned soups. For example, if you make the o… Read More
2011-11-10 18:09
If you have never tried panko bread crumbs you will need to try them for this recipe and others using bread crumbs. I purchase mine in the Asian food section of the grocery store… Read More
2011-10-26 23:10
Original I first discovered these tasty German Beef cabbage pastries at the local grocery store in Abilene, Kansas in the Deli section. However, you can make… Read More
2011-10-25 23:55
Chocolate Moouse Originally uploaded by Lakenvelder@@@@@ Now You're Cooking! Export FormatChocolate Moussedesserts1 1/2 cups skim milk1 4 serving package Chocolate instant sugar- Free Puddi1… Read More
2011-10-25 23:54
Brown Bread Originally uploaded by Lakenvelder@@@@@ Now You're Cooking! Export FormatBoston Brown Breadbreads2 cups raisins or other dried fruit2 cups Water1 teaspoon Salt1 teaspoon baking s… Read More
2011-10-25 23:54
Beanie Weenee Dinner Originally uploaded by LakenvelderMeal Plan:Beanie Weenee or Beans and FranksTossed SaladDressingBrown BreadChocolate MouseThis is one of those dishes that people seem t… Read More
2011-10-25 22:43
Zucchini Bread Originally uploaded by LakenvelderA very simple bread I made using small loaf pans to help with portion control. We ate one small loaf and I froze the remaining three to have… Read More
2011-10-25 00:56
Grilled Steak with Chipotle Chile Rub Originally uploaded by LakenvelderMeal Plan:Grilled steak with Chipotle Chile RubCorn on the CobMexican SaladCorn BreadFor tonight’s meal I prepar… Read More
2011-10-25 00:37
Mexican Salad Originally uploaded by Lakenvelder@@@@@ Now You're Cooking! Export FormatSaladIngredients:3 tablespoon vingar1/3 cup vegetable or olive oil1 teaspoon kosher salt1 can (8) oz po… Read More
2011-10-24 15:03
Chicken Noodle Bake Originally uploaded by LakenvelderMeal Plan:Chicken Noodle BakePeasSalad (tossed with Romaine and Iceberg, tomatoes and cucumbers) Dressing for salad ( homemade or p… Read More
2011-10-24 14:54
Whipped Gelatin Originally uploaded by LakenvelderI used sugar free gelatin for this recipe. You can also use plain gelatin and juice make this recipe.Make 4 cupsIngredients:1 package of (4… Read More
2010-09-06 02:59
Wild Plum Jelly Originally uploaded by LakenvelderI started out making a plum jam but after pitting one pound of cherry size fruit I changed to making a jelly. I was so glad I did it was not… Read More
2009-06-13 21:03
Chai Sugar CookiesOriginally uploaded by Lakenvelder This is a variation of sugar cookie. With the simple addition of a few spices you can make these simple cookies.To the sugar cookie reci… Read More
2009-06-13 18:49
This is a test post from , a fancy photo sharing thing.Recipe Blog, International, Native American , California, Kansas,Dutch, German Read More
2009-05-14 01:30
There are probability as many variations of this stew as their are mothers and cans of vegetables. I even seem to remember this being served in the lunch Cafeteria. That was the days before… Read More
2009-04-26 19:21
Egg Salad Sandwich, originally uploaded by Lakenvelder.Egg salad sandwiches seem like such a simple comfort food that anyone can make. I find a lot of egg sandwiches are too boring, have to… Read More
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