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2016-03-19 18:53
I prepared these today from Dutch Traditional Food Recipes but made changes and I must say they are really tasted good. I mostly changed the salt content so they are reduced in sodium. Since… Read More
2012-02-16 21:18
DASH DIET Day  # 2This is the second DASH diet I have worked on. The breakfast takes a little more time but can be made quickly. The breakfast has orange juice… Read More
2012-02-16 20:08
This is a Dash Diet one meal for a 2,000 [1,600] and (1,200) calorie meals. If you have different calorie amounts adjust as needed. The breakfast is for a quick breakfast… Read More
2012-01-20 01:02
This is an easy, flavorful soup that has lots of variations and I have made it a lot of way. Today I have made changes to the original recipe to make it more healthy but… Read More
2011-11-10 18:18
You can save money and use less fat and salt by making your own white sauce. Use the different options to use instead of canned soups. For example, if you make the o… Read More
2011-11-10 18:09
If you have never tried panko bread crumbs you will need to try them for this recipe and others using bread crumbs. I purchase mine in the Asian food section of the grocery store… Read More

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