This is a great recipe for spring or anytime you want to eat healthy.
1/8 - 1/4 c. each: chopped onions, bell pepper, chopped celery, bread crumbs, milk
1 egg(cage free)
1 clove crushed, chopped garlic
1/8 tsp each: salt, black pepper, dried parsley, red pepper flakes (optional)
Non stick cooking spray
Preheat oven to 350' F. Spray 1 meat loaf pan with non-stick cooking spray.
In a large mixing bowl combine chicken, onion, peppers, celery, bread crumbs, egg, salt, pepper, parsley, garlic, red pepper flakes, milk.
1 lb. lean ground chicken
1/8 - 1/4 c. each: chopped onions, bell pepper, chopped celery, bread crumbs, milk
1 egg(cage free)
1 clove crushed, chopped garlic
1/8 tsp each: salt, black pepper, dried parsley, red pepper flakes (optional)
Non stick cooking spray
Preheat oven to 350' F. Spray 1 meat loaf pan with non-stick cooking spray.
In a large mixing bowl combine chicken, onion, peppers, celery, bread crumbs, egg, salt, pepper, parsley, garlic, red pepper flakes, milk.
Mix ingredients together with clean hands.
Shape meat mixture into loaf form.
Place loaf in loaf pan and place pan into oven.
Cook meat loaf for 30 min. or until done.
Cook meat loaf for 30 min. or until done.
Remove meatloaf from oven and let rest for a few minutes before serving.
Serves 4.
Serves 4.
This post first appeared on Cooking With Heideâ„¢/Cooking With Heidiâ„¢, please read the originial post: here
