How can we find a calm harbor within ourselves amid life’s storms? How can we develop our ability to remain composed and centered when faced with challenges? The answer lies in the practice of Equanimity. Equanimity is a state of psychological balance and stability. Evenness of mind and temper allows us to navigate the many curveballs that life may throw at us with grace and serenity. Equanimity is not just an ancient virtue in various spiritual and philosophical traditions, but also a subject of growing interest to modern psychologists. Let’s investigate how we can cultivate it in our own lives. Before you continue, we thought you might like to download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life, and will also give you the tools to enhance the mindfulness of your clients, students, or employees.