Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health and disrupting their lives. Yet choosing “the most effective psychotherapy for each mental disorder is complicated by the existence of over 400 varieties of psychotherapy approaches” (Zarbo et al., 2016, p. 1). Fortunately, there is another way. The Integrative approach to Therapy attempts to bridge the divisions in psychology by selecting and using theories and techniques from different models and creating a framework that prioritizes dialog between each one. Let’s explore Integrative Therapy and review several techniques that can be used with clients. Before you continue, we thought you might like to download our three Positive CBT Exercises for free. These science-based exercises will provide you with detailed insight into Positive CBT and give you the tools to apply it in your therapy or coaching.