2023-06-08 14:00
How can we find a calm harbor within ourselves amid life’s storms?
How can we develop our ability to remain composed and centered when faced with challenges?
The answer lies in the p… Read More
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2023-06-06 14:00
Throughout our working lives, most of us will reflect at some point on where our career is heading.
We may ask ourselves: “Have I chosen the right path?” and “How do I ear… Read More
2023-06-01 14:00
In our increasingly complex world, we often encounter a multitude of challenges that can leave us feeling overwhelmed and disempowered.
Many of the things that concern us today are clearly… Read More
2023-05-30 14:00
Families can be a source of great happiness, warmth, and love, yet they also suffer from trauma and conflict, resulting in damaged connections and broken relationships.
Family constellation… Read More
2023-05-25 14:00
Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health and disrupting their lives.
Yet choosing “the most effective psychotherapy fo… Read More
2023-05-23 14:00
Remembering is a powerful skill. It has the potential to help us revisit the positive emotions of our past, while improving our connections with ourselves and those around us in the present… Read More
2023-05-17 14:00
Have you ever moved to the rhythm of your favorite song and felt the weight of the world lift off your shoulders?
Perhaps it’s no surprise that researchers have found that dance thera… Read More
2023-05-16 14:00
Do you coach or manage a group of vastly different people?
Perhaps they respond differently to news, or react differently to your feedback. They voice different opinions and values, and as… Read More
2023-05-11 14:00
One of the most prominent sources of emotional distress is relationship conflict.
There is a direct correlation between anxiety, depression and addiction issues, and relationship stress (Le… Read More
2023-05-09 14:00
Although many of us may accept in theory that failure is a necessary component of all learning and growth, in practice, we struggle greatly with failing.
Very few of us know how to fail wel… Read More
2023-05-04 14:00
Have you experienced a racing pulse, difficulty breathing, sleep disturbances, irritability, appetite changes, or feeling like you cannot cope? If so, you might be stressed.
Stress is an in… Read More
2023-05-02 14:00
If you’re reading this, you’ve probably been thinking–or thought previously–about starting your own life coaching business.
And yet, perhaps, like many of us, you&rs&hell…Read More
2023-04-20 14:00
Planning is crucial in a counseling session to ensure that time inside–and outside–therapy sessions is well spent, with the client achieving a successful outcome within specific… Read More
2023-04-13 14:00
Do you ever daydream about winning the lottery?
After all, it only costs a small amount, a slight risk, with the possibility of a substantial reward.
But will it make you happy? Will it gi… Read More
2023-04-11 14:00
Coaching offers incredible development and growth opportunities in our personal and professional lives, helping us reconnect with what we value and enjoy the most.
Indeed, research has reco… Read More
2023-04-06 14:00
We typically think of performance anxiety as being associated with sports: that inability to sink the putt or take the kick in the final playoff.
However, it can happen anywhere—from… Read More
2023-04-04 14:00
Treating clients can be deeply rewarding. And yet, we cannot underestimate the psychological toll psychotherapy takes on its practitioners.
Burnout is common among mental health professiona… Read More
2023-03-30 14:00
Movies may be an escape from reality for some, but they are also deep reflections of our culture and our inner lives as human beings.
When we gather to watch a film, it’s a collective… Read More
2023-03-28 14:00
As human beings, we are hard-wired for social connection and interaction.
Our ancestors survived by depending on the collective for food, shelter, physical caregiving, reproduction, and the… Read More
2023-03-23 15:00
Positive psychology uses science to uncover, understand, and share what allows individuals and communities to thrive – or flourish (Boniwell & Tunariu, 2019; Seligman, 2011).
In do… Read More
2023-03-21 15:00
Positive psychology therapy does not replace traditional psychology, it contributes to a meaningful life where the individual flourishes Read More
2023-03-16 15:00
Counselors have found it challenging to settle on a single definition of their profession or agree on the best counseling methods and techniques to treat clients (Sommers-Flanagan & Somm… Read More
2023-03-14 15:00
Guided imagery is a therapeutic intervention in the field of complementary and alternative medicine.
It can be a powerful technique to use with coaching, counseling, and psychotherapy client… Read More
2023-03-08 15:00
When individuals arrive for counseling, they typically seek change, clarity, advice, and help to overcome their difficulties.
Counseling is highly beneficial, with “far-reaching effect… Read More
2023-03-06 15:00
Have you ever toyed with the idea of writing your own obituary?
As you are now, young or old, would you say you enjoyed a life well lived?
That begs the question: What is a life well lived?… Read More
2023-02-24 15:00
Behavior therapy originates from attempts by science and psychology to understand, predict, and control human behavior (Sommers-Flanagan & Sommers-Flanagan, 2015).
Attention is focused o… Read More
2023-02-16 15:00
Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words alone.
Guided imagery is commonly u… Read More
2023-02-08 09:25
Everyone who has experienced love has, most likely, faced a painful breakup.
Ongoing research is beginning to recognize that the feelings associated with losing a relationship–and the… Read More
2023-02-08 09:00
A company’s performance is built on effective individuals and highly integrated teams.
Working and performing well together and employee satisfaction and wellbeing are crucial to a suc… Read More
2023-01-31 15:00
Our family of origin distinctly shapes who we are.
From our personality and behavior to our choices in life, family plays a large role.
And this is true whether we feel close to our birth fa… Read More
2023-01-20 15:00
Alfred Adler, a pivotal figure in the early development of psychotherapy, saw the importance of personal choice, cooperation, and connectedness in overcoming difficulties and making positive… Read More
2023-01-12 15:00
Cognitive coaching is a person-centered intervention model that helps coachees develop into self-directed learners with metacognitive skills that optimize professional practice.
It was pione… Read More
2023-01-04 15:00
Couples often attend relationship counseling when they are trying to save their marriage.
If they can’t fix the relationship, or one or both partners have nothing left to give, they ma… Read More
2022-12-14 15:00
The activities we engage in influence how we feel.
And yet, when depressed, clients often find themselves unable to do those things that bring enjoyment and meaning to their lives (Behaviora… Read More
2022-12-08 15:00
Several psychotherapy theories underpin counseling.
It is counseling’s aim to offer clients a safe and confidential place to explore their feelings, thoughts, and behaviors.
While ther… Read More
2022-11-26 15:00
Psychodrama has been described as individual therapy in a group format, with action taking place around the protagonist’s multiple roles in life, such as a parent, partner, sibling, an… Read More
2022-11-19 10:15
Employing methods of positive youth development ensure we prioritize young adults’ needs and help them build the skills necessary to become productive and successful members of society… Read More
2022-11-10 15:00
Counseling has many definitions and approaches, but most recognize the significance of the therapeutic relationship (Nelson-Jones, 2014).
Part of this relationship includes building an appro… Read More
2022-11-06 15:00
More than 40 million adults in America live with anxiety.
While anxiety disorders, fear, and phobia are highly treatable, only 36.9% of those with anxiety receive the help they need (Anxiety… Read More
2022-11-03 15:00
Self-expression is a crucial aspect of healing through play, particularly for children, where fun activities release dopamine, providing enjoyment, focus, and the motivation to complete task… Read More
2022-10-29 14:00
Decisions, decisions!
Navigating the waters to become a counselor can be murky. Deciding which counseling course to take is like sailing a ship in the dark. Unless there is a lighthouse to s… Read More
2022-10-27 14:00
In the last few decades, there has been a growing interest in mindfulness among health care professionals.
The importance of mindfulness in the healing process has been described among physi… Read More
2022-10-23 14:00
Hope is something we cling to when uncertainty looms or things begin to go wrong – unclear results from a scan, a call saying our loved one has been in an accident, or notification of… Read More
2022-10-21 14:00
Our strengths make up our wealth in life.
We can hide them away, remaining fearful, or use and develop them to the benefit of ourselves and those around us (Jones-Smith, 2014).
When we use o… Read More
2022-10-16 14:00
Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body.
It is especially well suited to clients… Read More
2022-10-13 14:16
Clients seeking professional help from a counselor or therapist are often aware they need to change yet may not be ready to begin their journey.
Professional consultation aims to understand… Read More
2022-10-08 14:00
Many clients enter therapy because they have relationship patterns that they are tired of repeating (Jackman, 2020).
They may arrive at the first session asking, “Why do I push good pe… Read More
![[NEW EBOOK] The 7 Pillars Of A Profitable Practice](https://cdn.blogarama.com/images/posts_thumbs_site_id/3021/302089-3280186695.w320.jpg "[NEW EBOOK] The 7 Pillars Of A Profitable Practice")
2022-09-29 12:22
As a coach or therapist, the ability to support and guide others is probably second nature.
But building a successful and sustainable career out of your passion requires quite a completely d… Read More
2022-09-23 14:00
Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation.
It is an evidence-based behavioral intervention that is focused on help… Read More
2022-09-12 14:40
Feeling stressed?
Take a few moments to focus on your breath rising and falling while sitting comfortably with a straight back in a quiet place.
This summarizes the mindfulness of breathing… Read More
2022-08-31 14:00
Counseling can be incredibly helpful for individuals seeking to overcome troublesome problems or figuring out how to live according to their values and long-term goals (Cochran & Cochran… Read More
2022-08-21 14:00
When John Bowlby (1988) introduced his theory of attachment, he described the psychotherapist as being like a responsive mother with a child; they must be sensitive, provide security as they… Read More
2022-08-19 14:00
All humans have some things in common.
We all need air to breathe and water to stay alive.
We are all social beings, and if we have the capacity to interact with others purposefully, we all… Read More
2022-08-11 14:00
Client motivation is crucial to a successful outcome in counseling and heavily influenced by an underlying perception of autonomy (Ryan et al., 2010).
While many factors are involved, the co… Read More
2022-08-01 14:00
“Behavioral modification therapy is as easy as ABC: antecedents, behavior, consequences” was a catchphrase we used when I was a mental health nurse preparing long-stay psychiatri… Read More
2022-07-22 10:00
Role-play has multiple uses related to mental wellness and therapy.
It is a technique that doesn’t require any costumes or makeup, and it is a valuable technique for students learning… Read More
2022-07-09 14:00
Despite what the media may depict, people are innately good.
That sounds quite nice, doesn’t it? Let’s repeat that again.
Humans are innately good.
Driving forces, such as morali… Read More
2022-07-05 14:00
Post-traumatic stress disorder (PTSD) can be devastating, and millions of people across the globe experience it.
The National Center for PTSD estimates that about 7–8% of the populatio… Read More
2022-06-30 14:00
Childhood experiences can influence the traits we express in adulthood.
Early exposure to absent, neglectful, or emotionally distant parents can shape what we expect from future bonds.
Accor… Read More
2022-06-28 14:00
Young adults are currently more stressed than any other generation.
An online survey called ‘Stress in America’ reported an average stress level of 5.4 out of 10 among 18 to 33-y… Read More
2022-06-25 14:00
Bullying is a significant problem that is experienced worldwide (Cook et al., 2010; Demaray et al., 2016; Yahia et al., 2021).
This phenomenon affects millions of people each year, with an e… Read More
2022-06-24 14:00
Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular inter… Read More
2022-06-20 14:00
Much of our wellbeing comes down to what we do and don’t do. We can’t control all aspects of our health, but we can manage our lifestyle and much of its impact on us (Normand &am&hell…Read More
2022-06-19 14:00
Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, appreciative joy, and equanimity… Read More
2022-06-18 14:00
Sometimes experimentation and error can lead to a wonderful discovery.
That is how many great innovations came about.
Did you know that Dialectical Behavior Therapy (DBT) intervention was a… Read More
2022-06-17 14:00
While emotions are often strong and all consuming when a couple first meets, they continue to influence the ongoing health of the mature relationship.
Along with encouraging partners to conn… Read More
2022-06-12 14:00
School counselors play a vital role in the welfare of children and the operation of schools, building effective and impactful practices based on lasting trust and their practical knowledge o… Read More
2022-06-11 14:00
Supporting clients to develop a range of coping skills is a common focus in therapy.
Having effective coping tools helps to manage difficult emotions, overcome challenging situations, build… Read More
2022-06-10 14:00
To neuroscientists, psychoanalysts, existential philosophers, and various types of mental health practitioners, the idea of mentalization is both foundational and captivating.
Use of the ter… Read More
2022-06-09 14:22
Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others.
Mindfulness is a skill that can benefit anyone, but who are you hoping… Read More
2022-05-31 14:00
The strengths-based approach to social work focuses on a client’s personal, relational, and community assets, rather than their deficits (Pulla, 2017).
It is a holistic, collaborative… Read More
2022-05-15 12:00
Can you recall a really good conversation you’ve had?
What was memorable about it?
Was it the topic, the words, or just a feeling it left you with?
Maya Angelou said,
“People wi… Read More
2022-05-13 12:20
You want to help others achieve their goals and become the best version of themselves.
You’re committed to working with clients to negotiate changes and challenges.
You want to make a… Read More
2022-05-05 12:00
Bullying is certainly an unusual yet interesting phenomenon.
If you ask most people, they are likely to say that they have been the victim of a bully. They may even admit to being the bully… Read More
2022-05-02 12:00
Positive outcomes from therapy and counseling rely on the strength of the relationship between the mental health professional and the client.
Such connections build on effective communicatio… Read More
2022-04-30 12:00
When you meet someone for the first time, they will ask your name.
The next question is likely to be about what you do for a living.
This highlights the importance we place on work as an ide… Read More
2022-04-28 12:00
Imagine going through a traumatic experience like a car accident, earthquake, or explosion.
That would be bad enough, wouldn’t it?
Now imagine reliving the experience, again and again… Read More
2022-04-22 12:00
Psychotherapy is a therapeutic intervention that motivates individuals to make positive changes to their thoughts and lifestyle by improving their emotions and behavior.
Psychotherapists fal… Read More
2022-04-18 12:00
Learning is a lifelong endeavor, and in order to instill and sustain a lifelong love of learning, motivation is a must.
Inspire.Instill drive.Incite excitement.Stimulate curiosity.
These are… Read More
2022-04-15 12:00
While not easily defined, existential therapy builds on ideas taken from philosophy, helping clients to understand and clarify the life they would like to lead (Iacovou & Weixel-Dixon, 2… Read More
2022-04-11 12:00
Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned meditator facing inner obstacles to meditation.
Even th… Read More
2020-10-20 13:24
Negative feedback can be hard to handle and, when poorly delivered, unhelpful.
While we have all been on the receiving end of criticism – that uncomfortable conversation often toned do… Read More
2020-10-20 13:24
At some point, each of us will experience anxiety and stress.
Recognizing that you are experiencing anxiety is the first healthy step toward learning how to manage and cope with your feeling… Read More
2020-10-20 13:24
“Wasn’t me!” she said with a guilty smile.
Denial is a powerful defense mechanism.
Some people rely more heavily on denial in a crisis situation than others.
When a person… Read More
2020-10-20 13:24
What made you decide to read this article?
Perhaps you saw the title and just had a gut feeling that it would prove useful to you.
We often make these sorts of quick decisions, without a len… Read More
2020-10-15 11:42
Reading my philosophy thesis was like receiving an email from my 25-year-old self.
“You don’t find meaning; you create it,” was my answer to the question, what is meaning?… Read More
2020-10-15 11:42
Conversations about change occur all the time.
They can be related to just about anything and can happen with friends and family or with a provider at a routine health visit.
During these co… Read More
2020-10-15 11:41
We all know this voice in our head that constantly criticizes, belittles, and judges us.
This voice has many names: inner critic, judge, saboteur, the superego.
In CBT frameworks, its activi… Read More
2020-10-15 11:39
While research confirms that marriage leads to increased life satisfaction, it is not without its challenges (Boyce, Wood, & Ferguson, 2016).
Indeed, according to the American Psychologi… Read More
2020-10-07 14:57
If your imagination has ever run amok, dragging you through a repeat cycle of worst possible scenarios, then you likely understand the concept of ‘catastrophizing.’
This negative… Read More
2020-10-07 14:54
Coaching, in its many forms, offers powerful insights for thousands of people around the world.
Whether it’s a project team that aims to optimize performance, a professional struggling… Read More
2020-10-07 14:42
Human emotions evolved so that we can respond quickly to life-or-death situations.
After all, while fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us… Read More
2020-10-07 14:41
Good communication can inspire, lead, influence, enhance, and fundamentally alter the lives of those around us.
In its absence, beliefs, hopes, dreams, concerns, and passions can be lost to… Read More
![Your Complete Nonviolent Communication Guide [2020 Update]](https://cdn.blogarama.com/images/posts_thumbs_site_id/3021/302089-1248091810.w320.jpg "Your Complete Nonviolent Communication Guide [2020 Update]")
2020-10-01 12:07
NVC SkillsIs the way that we communicate violent?
If we define violence as causing harm to ourselves and others, then much of the way we communicate with each other may fit this characteriza… Read More
2020-10-01 11:57
Whether perceived or actual, emotional stress is challenging to deal with, especially for some people with a trauma history.
This inability may significantly worsen during a crisis, when peo… Read More
2020-10-01 11:56
In recent years, social media platforms, which allow individuals to connect virtually with others through a shared network, have grown in popularity at a formidable rate.
Indeed, recent esti… Read More
2020-10-01 11:52
Self-esteem is crucial to children’s academic achievement, participation, engagement in activities, social relationships, and, ultimately, their sense of wellbeing.
Children low in sel… Read More
2020-09-24 11:02
Let’s be honest; the world today is quite chaotic.
Self-care has never been more critical in an age when we have had to deal with a pandemic, raging wildfires, other environmental disa… Read More
2020-09-24 11:02
Self-esteem has fascinated psychologists for over one hundred years and is one of the most widely studied concepts in the social sciences (Bleidorn, Hufer, Kandler, Hopwood, & Riemann, 2… Read More
2020-09-16 08:55
Perseverance refers to our ability to pursue a goal or passion over time, and stick with it if we encounter obstacles or setbacks.
In the Values in Action (VIA) Inventory of Strengths, perse… Read More
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