Turns out I have a Piriformis. But you knew that.
Just in case you were sleeping the day they talked about it, the piriformis is the Muscle that keeps your hips from falling off. It’s located behind one’s behind and helps one stand on one leg without falling over.
At least that’s what most people use their piriformis for.
Some people use their piriformis to cause Piriformis Syndrome which means (more or less) pain in the back. This is not a recommended use for said muscle because it hurts (and can cause other problems which allow doctors to send their children on wildly expensive educational jaunts).
Not to worry. I don’t have piriformis syndrome, and my piriformis muscle is not causing me any pain.
It seems my piriformis is more or less a freeloader, just hanging around for the good times but not doing any actual work. Which means that while I have no pain (yay) I also have pretty much no stability (we knew that a long time ago).
I discovered this because a very nice Physical Therapist (and we know what I think of physical therapists) named Julie set up a table at the gym and (gratis-for-free) examined people in the name of Injury Prevention. I like preventing injuries as much as the next person, so I volunteered to have her poke around my muscles.
She found the spots that hurt. (See: Beliefs about physical therapists, above.)
Her first thought was that my hamstrings were too tight. Then she started bending my legs around, discovered that I take after Gumby, and moved on to jabbing her thumbs into my hitherto napping piriformis (at which point I moved on to jumping 6 inches off the table).
She enjoyed that so much that she did it again on the other side which only caused me to spasm and question whether she’d gotten her degrees at the Université de Marquis de Sade.
She gave me some exercises to do on a daily basis (and by daily basis I assume she meant every month or so during daylight hours). I’ve done them twice. At least I’ve done the ones I remember twice. If I remember correctly.
It’s not that I think she’s wrong. It’s just very hard to find time to do them (and by “very hard to find time” I mean I just don’t really want to).
You might wish to study up on the piriformis and how to strengthen it. I hear it’s lots of fun to torture your mother in the name of good health and stability.