1 1/2 lbs beef
1 1/2 cups bread cubes
1/2 cup milk
1 egg, lightly beaten
2 tsp Worchestershire sauce
1 Tbsp VE Red Bell Pepper
1 Tbps VE Green Bell Pepper
1-2 tsp Toasted Onion ( 1/4 cup diced onion)
1 tsp VE Parsley
1/2 tsp VE Minced Garlic or 1 clove garlic crushed in the VE Garlic Press
VE Sea Salt(optional) & VE Pepper, to taste
1/2 tsp VE Beef & Steak Seasoning or Rub

1. Soak red and green peppers in water 5-10 mins then drain.
2. Mix all ingredients until combined.
3. Press into bread or loaf pan.
4. Top with sauce (below).
5. Bake at 350F for 40-50 minutes, or until cooked through.

Sauce
1/4 cup Ketchup
1 Tbsp Brown sugar
1 tsp mustard
1. Blend and brush over meatloaf.