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The health benefits of popular foods

Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids.

Studies have revealed that almonds can potentially help prevent cardiovascular heart diseases2, cut the risk of cancer3, and help prolong life.

Apples are sometimes called “nutritional powerhouses” because of their impressive nutritional profile.

Apples are rich in Vitamin C (a powerful natural antioxidant), B-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the detrimental effects of free radicals), and minerals such as calcium and potassium.5

Studies have revealed that eating apples can potentially help prevent dementia6, reduce your risk of stroke7, and reduce your risk of diabetes8

Along with other leafy greens, arugula contains very high nitrate levels (more than 250 mg/100 g). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and enhance athletic performance.

The Potential Health Benefits of arugula include lowering risk of cancer, preventing osteoporosis and improving muscle oxygenation during exercise.

Asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc and magnesium.

The potential Health Benefits of asparagus include: reducing the risk of diabetes, preventing kidney stones, and reducing the risk of neural tube defects in babies.

Bananas are naturally free of fat, cholesterol and sodium and is very rich in potassium.

The Potential Health benefits of bananas include: lowering blood pressure,reduce the risk of developing childhood leukemia, and supporting heart health.

Basil is rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium.

Studies have revealed that basil can potentially reduce inflammation and swelling9, prevent the harmful effects of aging10, and may be useful in treating arthritis and inflammatory bowel diseases.

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.

Bok choy
Bok choy belongs to the cruciferous vegetable family, which also includes kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga and turnips.

These nutrition powerhouses supply loads of nutrients for little calories. If you are trying to eat healthier, cruciferous vegetables like bok choy should be at the very top of your grocery list.
Broccoli contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C.

In addition, broccoli is rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.

Studies have found that broccoli can potentially help prevent osteoarthritis12, protect your skin against the effects of UV light13, reverse diabetes heart damage14, and reduce bladder cancer risk.15

Cantaloupes are also commonly known as muskmelons, mush melons, rock melons and Persian melons. They are a member of the botanical family Cucurbitaceae, along with honeydew and watermelons.

Cantaloupe contains an abundance of antioxidants including choline, zeaxanthin, and beta-carotene, all of which provide protection against a range of diseases and conditions from the common cold to cancer.

Potential health benefits of cantaloupe include lowering risk of developing asthma, managing blood pressure, aiding digestion, keeping hydrated and reducing inflammation.

Carrots are a great source of vitamin A. They provide 210% of the average adult’s needs for the day.

The potential health benefits of carrots include: preventing lung cancer16, destroying leukemia cells and inhibiting their progression17, and helping to restore vision.18

As part of the brassica family, more commonly known as cruciferous vegetables, cauliflower contains antioxidants and phytonutrients that can protect against cancer, fiber that helps with satiety, weight loss and a healthy digestive tract, choline that is essential for learning and memory as well as many other important nutrients.

The potential health benefits of cauliflower include preventing mutations and reducing stress from free radicals, preventing constipation and helping memory.

This post first appeared on Eating Right For Exercise, please read the originial post: here

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The health benefits of popular foods


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