Based on the Gallup poll, nearly half of Americans Drink at least a glass of Soda per day. Over 20% of the respondents admitted of drinking more than 2 glasses. It’s easy for many of us to get hooked to these fuzzy drinks because of their taste and caffeine content.
What’s in a Soda
A can of soda is made up of high levels of Sugar, coloring, phosphoric acid, and caffeine. A 12-oz can of Coke has 39g of sugar while a 20-oz bottle of it contains over 60g of sugar. Sugar can be addicting and this is one of the reasons why people keep on coming back for more soda. In fact, there are people who are reported to experience difficulties in eating their meals without drinking a glass of soda with it.
Aside from its high sugar content, soda also contains coloring and phosphoric acid. Phosphoric acid in soda in its purest form is colorless and odorless. Typically found in many nonfood items like fertilizers and soaps, it is added to sodas to give them a sharper, tangy taste. It also helps slow down the growth of bacteria and mold in these sugary drinks.
Caffeine is another reason why soda is highly addicting. It’s a chemical that once absorbed through the small intestine gets dissolved into the bloodstream. Unlike other chemicals, caffeine is both water and fat-soluble so it crosses the blood-brain barrier.
Caffeine closely resembles to adenosine, a molecule that’s naturally occurring in the brain. When caffeine crosses the blood-brain barrier, it fits perfectly to the brain cell’s receptor for adenosine. When adenosine locks into these receptors, it produces a feeling of tiredness. So when they are blocked by caffeine, the feeling of tiredness is gone and you’ll start feeling alert and energized.
Why Soda is Bad for You
Soda may be tastier than water and it may make you feel energized in a few hours but it isn’t a healthy drink. Before you grab another can of soda to satisfy your sweet tooth or keep you up, here are some things you should know about these fuzzy drinks and why they are bad for you:
Soda is closely linked to weight gain
For years, we are led into thinking that it’s fat that’s making us fat. But studies have shown that it’s not actually fat to be blamed for the growing obesity problem in the country; it’s sugar.
A can of Coke has about 9 ⅓ teaspoons of sugar. If you consume more than one can in a day, which is easy for many of us to do, then you are getting too much sugar than what your body actually needs. Unused sugar in the body is returned to the bloodstream where it’s taken to different parts of the body and stored as adipose tissue or fat. Typically, they are stored in the breasts, abdomen, hips, and thighs. When there’s too much fat in these areas, they are spilled in other regions like the heart, kidneys, and liver.
Several studies suggest that people who are into sugar-laden drinks like soda are more likely to gain weight than those who are not. In one study, it revealed that children who have a daily serving of sugary drinks are at higher risk for obesity.
Soda increases your risk of cancer
The risk for cancer usually goes hand in hand with other chronic diseases like diabetes and heart disease, health conditions that may be brought about by getting too much sugar.
In a study involving over 60,000 men and women, it found out that those who drink two or more sodas per week are at higher risk for developing pancreatic cancer than those who do not drink soda. Research also has it that postmenopausal women who drink a lot of soda are at higher risk for developing endometrial cancer.
Soda is not good for dental health
The acids in soda like the carbonic and the phosphoric acids make the teeth vulnerable to decay because they create a highly acidic environment. Combine it with sugar, on which the bad bacteria feed on, then drinking soda becomes an easy way to damage your teeth.
Soda increases your risk of dementia
Another reason why soda is bad for you is that it increases your risk of dementia. Dementia refers to a group of neurodegenerative conditions that naturally occur as we age. High-sugar food and drinks increase the risk of type 2 diabetes, a risk factor for Alzheimer’s disease.
In a study involving rats, it shows that sugary drinks affect certain proteins in the brain that play a role in decision-making. These proteins were altered when rats drank sugary drinks.
Soda is bad for skin
Soda isn’t just linked to weight gain and other chronic health conditions; it’s also bad for your skin. A study at the University of California shows that drinking soda can lead to premature aging. This can be attributed to a process called glycation. This process occurs when sugar attaches itself to protein.
The process of glycation is normal but when it happens too often due to too much sugar intake, then it can lead to damages on your skin. It alters skin cell function, destroys your elastin, and slows down collagen production.
While the effects of soda on your skin is not immediate, at some point, the cumulative effects of the sugary drinks will show up. Just like quitting other vices, quitting soda can be a challenge but it’s doable.
If you love soda because it makes you feel more energized, then why don’t you try a better and healthier alternative like taking supplements? Food supplements like Energeia can help you get through each day minus the sugar crash. Taking 1 capsule once to twice a day can help you boost your energy level without the added sugar.
If you’ve had soda for years and could now see the effects of it on your skin, then applying moisturizers like Zeoderm Skin Moisturizer can help. This product contains natural ingredients like the natural volcanic micro porous silicate minerals that can help alleviate skin dryness. It’s non-toxic and hypoallergenic, making it suitable for use even for those with sensitive skin.