Running may not be everyone’s favorite Physical Activity but it’s that one form of exercise that benefits not just the body but also the mind and the spirit. If you’ve been sedentary for long and looking for a way to get up and start moving, then Running can be a good option. Here are some of the benefits of running:
1. Prevents Diseases
One of the biggest benefits of running is the prevention of diseases. In one research, it shows that those who run for more than 50 miles per week has a greater increase in HDL cholesterol (also known as the good cholesterol) and a reduction in body fat, triglycerides, and hence, reduces the risk of developing heart diseases like the coronary heart disease.
Women who run are shown to have less chances of getting breast cancer. It also helps in boosting immune system function which contributes in protecting the body from diseases.
2. Helps Maintain Healthy Body Weight
Being obese is one of the biggest risk factors in developing chronic diseases like diabetes, heart disease, and even cancer. Running helps you Maintain Healthy Body weight as it’s one of the most important cardio exercises that burn off calories. In fact, it’s considered as one of the most effective forms of exercise when it comes to calories burned per minute.
3. Promotes Better Sleep
If you’re having a hard time falling or staying asleep, then you may want to skip using sleeping pills and try running instead. In a study that involves 2,600 men and women, it shows that those who engage in 150 minutes of moderate to vigorous physical activity reported to have 65% improvement in sleep. These subjects also reported to feel less sleepy during the day. Similar results are shown in a separate study on the effect of physical activity to the quality of sleep. It revealed that physical activity doesn’t just improve the quality of sleep but also helps in re-synchronizing the circadian rhythm. This helps people who are constantly flying.
4. Strengthens Bone Mass
Contrary to what many people believe, high-impact exercises like running can benefit and not damage the bones. It helps increase bone mass and reduce the risk of age-related bone loss.
Researchers from MU College revealed that running and other high-impact activities can have greater beneficial effect in preventing loss of bone mineral density when compared to resistance training. In a different study, it shows that running also helps improve knee health.
5. Increases Stamina
Running regularly can help improve stamina. This is why the more you do it, the more you enjoy doing it longer. Running doesn’t just improve the stamina on the activity itself but on other areas as well.
6. Relieves Stress
Going for a run when you’re stressed is a better idea than eating out because moderate to high-intensity physical activities release endorphins, the body’s natural “feel good” hormones. This explains why you feel better after running.
Another reason why running can help in alleviating stress is that it helps you get into the rhythm. Doing a repetitive activity helps you zone out and makes your mind calmer. Running can be a great activity when you’re stressing out on something as it clears your mind.
7. Improves Your Mood
Running is an instant mood-booster. Aside from the effect of the endorphins, running can make you feel more confident. People who have developed the habit of running realized that they are more than capable of doing things. And that affects the way they approach things and deal with their relationships.
When you’re joining a running group or an event, it can help you meet like-minded people. Having a good social support can help you cope with whatever challenges you may have.
These are just some of the benefits of running. So, if you’re feeling down due to stress or if you feel bad with your physical health, then it’s time to tie up those shoelaces and start running.