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Summer Greens


Eat your greens. They're good for you! They are an Excellent Source of dietary fiber. Turnip greens are an excellent source of vitamins A, C and E, vitamin B6 and folate. You also get minerals like calcium, copper and manganese. They are a personal favorite of mine but you may like kale, collards, spinach, mustard or in combination. They are usually consumed more in the fall and winter but you can actually enjoy them year round, it doesn't matter. My mom used to make a wilted salad using dandelion greens. This "wilted" salad you'll need 6 cups of greens of your choice. You'll need to wash your greens carefully, then fluff and set aside. Mix 2 tbsp. honey, 2 tbsp. vinegar and 1 tbsp. Dijon mustard. Then heat 2 tbsp. vegetable oil in a skillet over medium heat, add honey mixture and 1/2 cup broken pecans,stir, remove from heat and pour over fresh cut greens. Serve with crusty whole grain bread and enjoy!
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This post first appeared on Empowering Healthier Living, please read the originial post: here

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Summer Greens

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