Did you just plead your partner for a relaxing massage? There are numerous pills and oils available in the market as pain relievers. Special herbal oils have been introduced for Massaging, which improve the circulation of blood and give strength to bones and muscles.
No matter it is your feet, knees, shoulders or head, massaging tend to relax you a lot if done properly. In fact, you don’t have to wait for the others to give a massage to you. You can simply do it yourself!
Let me tell you 5 easy ways through which you can give yourself a relaxing massage:
1. Get Ready with your Hands
Get rid of the watch, bands and jewelry from your hands before you start massaging your fingers and hands. Ensure that you are not wearing any bracelets and rings for they may get in the way of massaging. Any pressure that you apply to your fingers should be firm and not painful. Spend few seconds on every fingertip and thumb. Press from the upside and downside both. Try and squeeze them softly and firmly, depending on the pressure you can take. Locate the bones in your hand and pinch them at their base using short simple strokes.
2. Focus on the Shoulders and Back
Basic massaging on your shoulders and back helps you a lot in relaxing. The whole day you spend before sitting your computer screens eventually lead to back pain. Just lie down for 1 to 15 minutes or until you feel relaxed. You can also use your hands to massage your shoulders slowly in circulation motion with some lukewarm oil or any lotion.
3. Massage your Feet
All you need is a frozen water bottle and a tennis ball to make your feet relax. Now if you have a job, which demands you to stand and be on your toes, then a pain in feet is obvious. It may be hard sometimes. Just have a tennis ball,place it under your foot and now stand up with sinking the body weight on the ball. Now start rolling it from your heel to toe. Repeat it with the opposite foot also. The other option is placing the ice frozen water bottle downwards and then rolling it back to forth for having relaxation.
4. Use variety of Massage Techniques
Now when you use different massage techniques, remember to breathe in and out through your mouth. Taking deeper breaths help you relax. Make use of your thumb to a great extent. Now move the thumb along with the edge of the palm of your hand. Apply these techniques to your legs also. It is considered very effective for your hand massage.
5. Massage your Knees
Did you ever try using foam rollers for massaging knees?The foam rollers are easily available in the market. These rollers help and massage the knees to a great extent. Wherever is the sore spot, apply some extra pressure on that region and it will help to release the tension.
Massaging is one of the best ways to make your body relax. Nowadays different massage oils are available in the market, which is either pain relieving or nourish your body with nutrient supplements. So buy any one of them and embrace the above-discussed skills of massaging, and see how much relaxation you get without any other person’s help!
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