Iron is a metal human Body needs to do several functions; The body needs Iron to make hemoglobin, or hemoglobin protein found in red blood cells and myoglobin protein found in muscles. It helps hemoglobin and myoglobin to store and transport oxygen in the body. Iron also enters in the composition of many proteins and enzymes in the body. The human body needs to correct quantity of iron; if decreased, one could anemia or anemia caused by Iron Deficiency hurt. Among the reasons for the lack of iron in the blood: the loss of the amount of blood in cases of bleeding, and the food is poor in iron, and the inability of the body for sufficient absorption of iron from the food they eat infected. The presence of an excessive amount of iron to be toxic to the body. The cause eating iron-rich food additives condition occurs in iron poisoning. And some people inherited disease called "hemochromatosis", where the disease causes the accumulation of too much iron in the human body.
risk of iron deficiency in the body
Iron deficiency in the body leads to serious health consequences including permanent fatigue and declining ability to achievement and feeling dizzy, as well as the incidence of disorders and pallor focus, according to the Web site, "Hale Praxis Net" German.It also includes the effects of iron deficiency cracking of the corners of the mouth and broken nails, hair or pounding his downfall, as well as increased sensitivity to cold, as well as chronic fatigue and the inability to work and pallor and feeling dizzy, lack of concentration, and the incidence of heart depression.The German physician Peter Nielsen from Hamburg Eppendorf University Hospital of the newspaper "Der Spiegel" the German that about 30% to 50% of women going through menopause periods suffer from iron deficiency because their bodies have blood on an ongoing basis.
Many of the children aged between one and a half to three years, as well as teenagers between 12 and 14 years also suffer from iron deficiency in these age groups as a result of going through the stages of growth.The doctor added that people who are obese can also suffer from poor absorption of iron their bodies because of the breadth of adipose tissue in the abdominal area, further to the exercise of endurance sports and vegetarians force.According to the German site in question, you can cure the problem of iron deficiency naturally through diet modification and eat more foods containing iron, such as spinach, meat and liver of animals, but these shall not eat meat frequently or body supply large quantities of iron, because that leads to cause trouble in the metabolism of blood sugar process as well as the incidence of trouble in the joints.