2023-05-20 03:30
Living in a fast-paced culture can be draining on our mental health. Check out how to take a step back and live a slower lifestyle.
The post Slow Living: Incorporating Mindfulness and Simpl… Read More
Blog Directory > Health & Fitness Blogs > Mountainside health-and-fitness Blog >
Mountainside Blog
mountainside.com/blog
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january
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The Mountainside blog offers insightful posts on addiction and recovery.
2023-05-16 02:01
For those in early recovery, attending a concert can be triggering. Find out the best ways of staying sober at music festivals.
The post Recovery Rocks: Sober Music Festivals and Concerts a… Read More
2023-05-13 01:02
Rachel M. struggled with trauma, grief, and substance abuse as a high schooler and young adult. Now, a loving wife and mother of two, Rachel is thriving in recovery.
The post Stories… Read More
2023-04-28 20:12
Nik is an adventurer, nature lover, and athlete. As someone always searching for his next challenge, finding sobriety may have been the hardest test of all.
The post Stories of Transformati… Read More
2023-04-27 19:50
The way Americans view alcohol is changing, and the sober-curious movement is gaining momentum. Learn why more people are giving up alcohol.
The post Sober Curious: The Trend That is Here to… Read More
2023-04-21 05:20
"Social drinking" can be a disguise for alcoholism. Answer these questions to spot alcohol dependence in your own life or a loved one’s.
The post Recognizing the Signs of a High-Functi… Read More
2023-04-15 03:10
Do you feel trapped in an unhealthy relationship? You may have formed a trauma bond with your partner. Learn how to break the bond and heal.
The post Trauma Bonding: What is it and What You… Read More
2023-04-08 00:31
Coping with a mother or father who has an alcohol or drug problem can take a physical and emotional toll on your well-being. See
The post How Can I Best Help My Addicted Parent? appeared fir… Read More
2023-04-06 12:00
After over 35 years of problem drinking, I thought I had had enough. Mountainside appeared a good fit for me, and it was. I arrived in November of 2009 and […]
The post Mark K: Januar… Read More
2023-03-28 21:11
Alison B. struggled with substance abuse for most of her early life and ended up in the ICU after a heroin relapse. Listen to and read her story here.
The post Stories of Transformation: Ali… Read More
2023-03-24 19:30
Alison B. struggled with substance abuse for most of her early life and ended up in the ICU after a heroin relapse. Listen to and read her story here.
The post The Stories of Transformation… Read More
2023-03-21 06:20
Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.
The post How to Know if Therapy is Working appear… Read More
2023-03-13 21:01
Speaking with your children about substances can be tricky. With all the information out there, how do you know what is accurate? How much is too much to share?
The post How to Talk to Your… Read More
2023-03-04 23:00
The viral TikTok trend - BORGs - is being called a "hangover-proof" drink by teens. But there's a catch. Here's everything you need to know.
The post What is a BORG? Harm Reduction Strategy… Read More
2023-02-16 17:40
Alcohol is a danger in itself but can be especially lethal when mixed with certain drugs. Learn about drug and alcohol combinations to avoid at all costs.
The post 7 Most Common Deadly Drug… Read More
2023-02-11 03:50
Are you constantly lashing out at others? Always feeling tense? Find out how to manage your anger before it takes a toll on your mental health.
The post Managing Your Anger: Don’t Let… Read More
2023-02-08 02:50
Typically, if you're sober, you're told not to date in early recovery. But having a tactful approach can help you form healthy relationships.
The post Dating in Early Recovery from a Relati… Read More
2023-02-04 01:31
Co-occurring disorders such as ADHD and addiction are common. Understand the links between the two disorders and how they can be treated together.
The post Does ADHD Make You More Likely to… Read More
2023-02-03 01:11
Talking to a friend or family member about their excessive drinking is not easy. Learn what you can say to help them realize that they need help.
The post 5 Things to Say to Someone Struggli… Read More
2023-01-31 00:11
While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.
The post The Effects of Str… Read More
2023-01-27 23:11
Whether you realize it or not, your loved one’s addiction takes a toll on you – emotionally, mentally, and even physically. Nar-Anon meetings can help you gain the strength and s… Read More
2023-01-25 22:30
We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
The post Bad Habits: How They Develop a… Read More
2023-01-20 08:40
Every relationship is unique and requires different tools to grow and be happy. Here are common signs of a healthy relationship to help you assess the quality of your relationship.
The post… Read More
2023-01-18 20:10
Xanax is the 5th most prescribed drug in the US. Learn about the effects it can have on the mind and body.
The post Xanax: How It Affects Your Mind and Body appeared first on Mountainside Read More
2023-01-13 06:20
Addiction alters brain activity, leading to personality changes. Find out the different ways addiction can affect you and what you can do to reclaim your life.
The post How Addiction Changes… Read More
2023-01-07 04:21
Whether you're newly in recovery or have years of recovery, putting your sobriety first may be hard and uncomfortable at times. But it is crucial. Learn why.
The post 3 Reminders to Put Your… Read More
2023-01-07 04:21
If you have never attended a 12 Step meeting before, the idea of walking into a room full of strangers and sharing your story can be intimidating. To make your first meeting a bit easier, he… Read More
2022-12-30 01:40
Start the New Year off on the right foot! Quit alcohol for a month this Dry January 2023 and reap these 6 amazing benefits.
The post Dry January: 6 Ways Your Body Changes When You Stop Dri… Read More
2022-12-29 01:20
You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your… Read More
2022-12-21 10:50
Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.
The post How Does Exercise Support You in Addictio… Read More
2022-12-15 21:01
Meth is a highly addictive drug which is why going through meth detox is particularly hard. Learn about withdrawal symptoms and length of detox.
The post Meth Detox: What You Can Expect app… Read More
2022-12-10 07:10
After treatment, you may need extra support and care. We included red flags and top things to consider when finding your sober living home.
The post How to Choose the Right Sober Living Hom… Read More
2022-12-08 18:40
Fentanyl overdoses continue to rise, claiming lives nationwide. Learn what fentanyl is, how it affects the mind and body, and how to recognize a fentanyl overdose.
The post Fentanyl 101: Wha… Read More
2022-11-29 15:40
Codependency can deeply impact your mental health. Recognize the signs of codependency and start mending your relationship.
The post Are You Addicted to Codependency? appeared first on Moun… Read More
2022-11-22 01:10
Grandparents are stepping in to raise their grandchildren while their parent struggles with addiction. Learn how to navigate this situation so both you and your grandchild can thrive.
The p… Read More
2022-11-17 23:50
Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
The post How to Manage Holiday Stress appeared first on Mountainside Read More
2022-11-11 21:51
If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.
The post What Gasligh… Read More
2022-11-10 21:31
Research shows that women are drinking more than ever before. Read about the reasons behind their alcohol use problem.
The post More Women are Drinking More, Multiple Studies Find appeared… Read More
2022-11-04 19:30
Withdrawal pain is a common reason for relapse. Take a more natural approach by incorporating holistic practices into your recovery plan.
The post Easing Withdrawal Symptoms with Holistic Pr… Read More
2022-11-03 19:10
Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.
The post How to Practice Self-Love appeared first… Read More
2022-10-29 17:31
Volunteering reduces stress levels, improves emotional health, and builds community - all important things for people in recovery.
The post How Volunteering Strengthens Connections and Your… Read More
2022-10-27 04:40
It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.
The post Creating the Ultimate Self-Care Space in… Read More
2022-10-22 03:01
There are many misconceptions about addiction that can create stigma surrounding the disease. Here we separate the facts about addiction from myths.
The post 9 Common Misconceptions About Ad… Read More
2022-10-20 02:21
Telehealth therapy in addiction treatment offers clients more flexibility and control. Find out more about the benefits of telehealth.
The post 5 Benefits of Telehealth Therapy in Addiction… Read More
2022-10-14 00:20
Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
The post Managing Stress in Recovery appeared first on Mountainside Read More
2022-10-07 22:21
“Tranq” is a street name for the animal tranquilizer xylazine, which is popping up all across the US. Read about the effects of this drug.
The post Tranq: Dangerous Street Drug… Read More
2022-10-06 22:00
Addiction is devastating for the whole family. Learn if you are helping or enabling your loved one's addiction.
The post Addiction: Enabling vs Helping appeared first on Mountainside Read More
2022-09-30 20:01
When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.
The post Fight, Flight, Freeze, Fawn: Our Natural Re… Read More
2022-09-29 19:41
An addiction recovery coach can help you smoothly transition back into the real world after treatment. Learn if this support service is right for you.
The post Is a Recovery Coach Right For… Read More
2022-09-23 17:41
For long-term relationships, that initial "spark" can die down over time. Find out how to rekindle your relationship with these tips.
The post 5 Tips for Rekindling the “Spark” i… Read More
2022-09-21 04:51
After the physical symptoms of withdrawal subside, many people experience post-acute withdrawal syndrome. Learn how to manage these symptoms.
The post What is Post-Acute Withdrawal Syndrome… Read More
2022-09-20 04:30
By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.
The post Emotional Self-Regulation is a Valuable To… Read More
2022-09-17 15:41
At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.
The post What t… Read More
2022-09-14 02:31
When you quit drinking, your body goes through many symptoms of withdrawal such as: Physical discomforts Psychological distress Mood changes Autonomic dysfunction Over 50 percent of those wh… Read More
2022-09-10 01:10
Addiction changes your personality and causes you to lie and manipulate others. Learn how to stop lying in recovery and become more authentic.
The post How to Stop Lying in Addiction Recover… Read More
2022-09-10 01:10
With an action plan in place, you can quit smoking and leave behind your dependency on cigarettes for a happier, healthier lifestyle.
The post Quitting Cigarettes is Possible with an Action… Read More
2022-08-31 22:11
Dating in early sobriety is not advised. Find out what it takes to develop healthy relationships in recovery.
The post How to Develop Healthy Relationships in Recovery appeared first on Moun… Read More
2022-08-25 20:10
For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.
The post Acupuncture for Addiction Treatment… Read More
2022-08-16 17:12
Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
The post Self-Care Advice From a Wellness Expert ap… Read More
2022-08-06 01:41
Trauma and addiction often go hand in hand. Learn how EMDR—a treatment that reconceptualizes trauma and negative beliefs—can help.
The post The Power of EMDR appeared first on M… Read More
2022-08-04 13:10
Recognizing the signs of cocaine addiction is not always easy. These are some red flags to look out for.
The post How to Recognize Cocaine Addiction appeared first on Mountainside Read More
2022-07-29 23:20
We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.
The post 50 Things to Do Instead of Drinking a… Read More
2022-07-28 23:02
Learn what places LGBTQ+ individuals at a higher risk of addiction and how queer people can best seek treatment.
The post Why Are So Many Queer People Using Drugs and Alcohol? appeared first… Read More
2022-07-22 21:02
When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.
The post 4 Things That Are Keeping You Up at Night appeared fir… Read More
2022-07-22 21:02
Recognizing the signs of heroin addiction is not always easy. These are some red flags to look out for.
The post How to Tell If Someone Is Addicted to Heroin appeared first on Mountainside Read More
2022-07-21 08:30
MAT can be a life-saving tool to support the treatment of opioid or alcohol addiction. Learn which medication is right for you.
The post Medication-Assisted Treatment: Which Addiction Medic… Read More
2022-07-16 03:01
Have you ever cried during a Disney movie? Felt overwhelmed in a big crowd? Learn the strengths and challenges of being highly sensitive.
The post Being Highly Sensitive Does Not Equal Weakn… Read More
2022-07-15 14:50
Ever had a dream about relapsing and using again? Learn what these unnerving dreams can mean and what you can do to safeguard your sobriety.
The post Dreaming About Relapsing? Find Out What… Read More
2022-07-14 02:21
The sordid relationship between the FDA and JUUL Labs has resulted in a slew of policies and press releases due to the rise of teen vaping.
The post The FDA and JUUL Labs Feud Over Vapes ap… Read More
2022-07-07 00:01
Learn how to help your alcoholic dad recover and seek treatment for his addiction while also taking care of your own mental health.
The post The Elephant in the Room: When Your Father is an… Read More
2022-07-01 22:21
Watching your loved one relapse is both disheartening and concerning. Learn what you can do to help them get back on the path to sobriety.
The post What to Do When Your Loved One Relapses ap… Read More
2022-07-01 22:21
Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.
The post 5 Ways Gardening Can Help Your Recovery appeared… Read More
2022-06-30 22:01
For many who experience a trauma, the shock and hurt dissipates with time. Others, however, may turn to substances and develop addictions.
The post How Is Trauma Linked to Addiction? appeare… Read More
2022-06-29 21:41
You don't have to feel powerless when helping an addicted spouse or partner. Learn how you can best support your partner in seeking recovery.
The post 5 Dos and Don’ts When Your Partne… Read More
2022-06-17 05:22
Survivor's guilt is a symptom of PTSD that occurs when someone fixates on their assumed responsibility and survival during a traumatic event.
The post Survivor’s Guilt: A Symptom of P… Read More
2022-06-16 05:02
Drug abuse always carries the risk of serious side effects, including overdose. Understand the causes and symptoms behind an overdose.
The post Drug Overdose: Everything You Need to Know app… Read More
2022-06-11 03:21
Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps
The post How to Find the “Right” The… Read More
2022-06-10 03:00
What does "I'm triggered" actually mean? Feeling triggered is different than just feeling upset or mad. Learn more about its clinical meaning.
The post What Are Triggers? appeared first on M… Read More
2022-06-04 01:02
For years, Kevin used alcohol to cope with who he was and who he thought he needed to be. His drinking eventually spiraled into alcoholism, and he found at risk of losing everything. In this… Read More
2022-06-04 01:02
Know that you are not alone in suffering from a co-occurring disorder. In fact, 37 percent of those battling alcoholism and 53 percent of those struggling with drug addiction also suffer fro… Read More
2022-06-01 00:02
LGBTQIA+ culture includes the highs of pride celebrations and marriage equality, but also lows such as family dysfunction, club culture, internalized queerphobia, and religious trauma that c… Read More
2022-05-25 22:00
Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.
The post 10 Self-Care Tips for Improving Your Mental… Read More
2022-05-21 08:31
Alcoholism takes a tremendous toll on every aspect of your life. Over time, you can become unrecognizable from who you used to be. Below are three ways quitting alcohol can help you look (an… Read More
2022-05-13 05:53
Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation… Read More
2022-05-06 03:30
Having an alcoholic parent puts children at higher risk of developing addiction and mental health issues in the future; learn how to thrive in adulthood.
The post How Are Children Impacted b… Read More
2022-05-05 03:13
Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
The post Bad Habits to Avoid for Better Mental Health appeared fi… Read More
2022-04-22 23:10
What started out as an occasional drink with friends may have turned into an everyday ritual. And those pills you would take to numb your bodily aches and pains are […]
The post Drug… Read More
2022-04-15 20:50
Contrary to popular belief, relapse does not happen at random. Learn the ten stages of a relapse so you can seek help before a relapse occurs.
The post The 10 Stages of Relapse appeared firs… Read More
2022-04-15 20:50
Have you been considering giving up alcohol but need a little push? Check out these 25 reasons why you should finally stop drinking for good.
The post 25 Reasons to Stop Drinking Alcohol for… Read More
2022-04-11 19:31
As a parent of an adult addict, it's hard to know how to best support your child. Learn 5 tips to help them live a substance-free life
The post 5 Do’s and Don’ts for Parents of A… Read More
2022-03-31 03:43
Due to the rise in fentanyl, opioid overdoses are happening at a higher rate. Learn overdose signs and how using Narcan can save a life.
The post What Happens During an Opioid Overdose? appe… Read More
2022-03-29 03:02
During cocaine withdrawal, users have intense cravings. Here a few ways to reduce your cravings and minimize risk of a relapse.
The post How Do I Stop My Cocaine Cravings? appeared first on… Read More
2022-03-25 01:41
Hockey is a highly physical sport with many pro players relying on painkillers to cope with injuries, often leading to drug abuse. Read why.
The post Is Toxic Hockey Culture Pushin… Read More
2022-03-18 23:40
Long-term alcohol use has a tremendous impact on your health. Learn more about how alcohol affects your body.
The post 8 Effects of Alcohol on the Body appeared first on Mountainside Read More
2022-03-17 11:11
Sober on the biggest drinking day of the year? Don't worry. Celebrate St. Patrick's Day and prioritize recovery with a few simple tips.
The post 5 Ways to Have a Sober St. Patrick’s Da… Read More
2022-03-09 21:31
Setting boundaries in recovery is hard. In my personal experience, I learned a few things you can do in case your boundaries are tested.
The post My Experience Setting Boundaries in Early Re… Read More
2022-03-05 08:01
Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.
The post How to Break the Vicious Cycle of Stress and Alcoholis… Read More
2022-02-26 05:40
Setting boundaries with family and loved ones puts you at ease and provides structure for their recovery journey. Here's how to set them.
The post 6 Steps for Setting Boundaries with Someone… Read More
2022-02-18 03:01
Not knowing what to expect is often the scariest part. Learn about the common withdrawal symptoms you may experience during detox and what you can do to alleviate the discomfort.
The post Wh… Read More
2022-02-12 01:01
Jumping back into the dating scene may feel daunting to those in recovery. By owning sobriety and having confidence, everything else will follow.
The post Dating in Recovery appeared first o… Read More
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