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Home Exercise vs Going to Gym Exercise

Why you should choose workout at home over gym exercise:

One of the toughest choices that a person looking forward to starting workout can be faced with is to decide whether he/she should work out at home or start going to gym. Personally I love working out in a gym, this is because of my life long theory of “let’s eat together, get fat together and probably lose weight together”. Even with this long life theory, I must admit choosing to work out at a gym was one of the toughest decisions I have ever made as an individual.

Despite the never-ending debate between home exercises vs going to gym, the truth of the matter is that this is a decision that should be made by an individual. Before choosing either of the two, the decision should be guided by an individual’s personal opinion and whether or not you are a novice. The pros and cons of each will also come in handy to assist you to make your decision. Here are some pros and cons of both working out at home and at the gym.home vs gym exercise carton


Different people work best in different atmospheres, the thing about home exercise that makes it unique is the fact that you are in control of your atmosphere. You can decide to work out while playing your favorite music or while following the workout video of your choice.

At home, chances of enjoying fresh air are very high compared to a gym. This is mainly because the person working out can easily customize the atmosphere at home to his/her benefit, this is unlike in gym, which at times is sweaty and crowded.


Working out in a gym for the first time can be intimidating especially if you are not certain whether you have made the right decision. The intimidation can be made worse by the most experienced bodybuilders who appear to be in good shape compared to yourself. This sense of insecurity is avoidable when one is working at home, this is because you are working out at your own pace and more importantly in private.


gym fitness 006In terms of equipment, you are bound to find better equipment in gyms, far much better than the ones you have at home. This is one of the major benefits of working out in a gym. With a wide range of equipment, working out in a gym is full of fun and generally fulfilling, this is because the list of exercise options is increased.

This unlike while working at home where the number of equipment that you might have is considerably few compared to the ones available at the gym. For anyone to access the wide range of equipment, you are only required to the pay membership fee, this makes working out in a gym cheaper ,especially for a person who has just started working out.


gym fitness 001In terms of facilities, gyms are better off than working out at home. Gyms are institutions set out for working out, this makes them to be well equipped than most home gyms. These well-equipped facilities make working out to be easier and full of fun. To begin with, they are well equipped with the working out equipment, experienced personnel, they have steam rooms and offer massaging services. With all these services, they make working out to be easy and enjoyable.

This is incomparable with working out at home where the equipment and services are limited. Because of this, working out at home is considered dangerous especially to those who are new in working out, that’s if you don’t have a spotter.


When working out at home, one thing that I can assure you of is that you will not be subject to constant distractions (similar to the ones I face at my local gym). At home you have an opportunity to have a private session capable of including meditation too. You cannot compare home exercising with gym exercising which is normally full of chitchats and unavoidable distraction from those fitness chicks and workout pals.

Freedomgym fitness 003

Freedom can only be achieved only if you are working out at home. While working out at home you can wear what you want, listen to the music you want, follow the workout video of your choice or even practice those killer move styles.

You can do all this freely, including working out with your glasses and with your trouser, without anyone judging you or giving you the ‘are you serious you are going to lose weight’ look. This level of freedom can never be achieved in a gym.


In my history of working out, one of the most annoying events is when I queued to go and work out, quite ironical isn’t it so? This is evident in most gyms especially during certain specific days and hours. It is during these annoying moments when you wish you could be working out at home. While working at home this is an occurrence that you are not bound to face, hence your busy schedule is not inconvenienced.

fitness trainer 004Non-stop services

This is only possible when working out at home, this is because you are the one in control of your working out, hence if willing you can decide to have non-stop services.

As or the gyms you cannot be entirely assured of this, this is because gyms normally close for renovations and during holidays. This can turn out to be inconveniencing especially to you strict working out schedule.


The location of gym also heavily determines whether you should work out at home or not. If the gym is located far away, it is better to work out at home. This is because going to the gym regularly will turn out to be hectic, especially if you have a busy schedule. Driving a long distance to go and work out will ultimately demoralize you.


Gyms are full of people of different diversity, for instance you will encounter the experienced and the inexperienced. This can be good for motivation unlike when working at home, which can turn out to be lonely at times. At the gym you can find some people with the same interest who will assist you and encourage you to work out.

At the gym you can find some people with the same interest who will assist you and encourage you to work out.

Fitness trainersfitness trainer 001

Fitness trainers are easily available in a gym, this is unless you hire one to assist you with working out at home. Hiring a fitness trainer can end up being expensive. At the gym you will easily find them, and you are only required to pay the membership fee to enjoy their expertise.

The above discussed the pros and cons of home exercise vs going to the gym, are vital in guiding someone before choosing between the two, this is to ensure you are able to work out effectively. As for the novice, it is advisable to start working out in a gym, where you will be able to enjoy the wide range of equipment, motivation from workout pals and the assistance of fitness trainers.

This post first appeared on Best Recumbent Exercise Bike | Sports & Fitness Gu, please read the originial post: here

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Home Exercise vs Going to Gym Exercise


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