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Crossing Colorado - For Health And Fitness Blog


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A collection of fitness information for physical activity and the way you eat. Healthy living isn't as difficult as you may believe. All it takes is motivation.
2023-12-18 16:00
Did you know that roughly 46% of people over the age of 51 do not consume enough protein in the United States? This is but a fraction of the one billion people on Earth who are protein defic… Read More
2023-12-03 22:10
This week, I only lost 0.8 pounds from what I weighed last Sunday. And yes, I am well aware of why I didn't lose much weight. It seems I keep falling into the same traps as before when it co… Read More
2023-11-19 21:18
This week wasn't all that bad, considering the sheer amount of stress and chaos I had to endure. And in some ways, it's still going. Still, I've managed to lose 2.4 pounds this week, so I ca… Read More
2023-10-29 19:04
Last Updated on October 29, 2023 by Michael Brockbank Although I was managing myself quite well at the beginning of week four, I lost forward momentum yet again. However, I have a feeling wh… Read More
2023-09-26 14:18
Yesterday, I set a sitewide record on Exercise.com for the Machine Back Extension at 220 pounds. And although that might sound impressive, it would be even more so if Exercise.com wasn't suc… Read More
2023-06-11 17:37
Well, this week wasn't the banner weight loss journey I was hoping for, but I did get motivated for a few things. Regardless of how crappy I did in some aspects, I still lost 2.6 pounds this… Read More
2023-06-04 19:30
Although I didn't have the most stellar of weeks for my weight loss challenge, I'm still down a total of 8.4 pounds. That's not too bad considering I haven't really been trying very hard and… Read More
2023-05-28 22:39
This past week has been a bit of a rough one. Not only did I absolutely forget to track a couple of days, but then I spent the weekend at my daughter's graduation and didn't track a single t… Read More
2023-05-21 19:00
This last week wasn't the most productive for the 12-week fitness challenge. I really didn't put in as much effort as I could have and this weekend has been filled with goodies. In the end… Read More
2023-04-21 19:30
When it comes to weight training, most aim to show off their "guns." And while everyone has their own approach to arm workouts, there are some things you can do at home to improve that mass… Read More
2023-04-09 21:03
For the second week in a row, my levels of stress have been incredibly high. And when I think I am coming out of the woods, I trip on a vine. Yet, I think I am starting to reach the clearing… Read More
2023-04-02 18:34
This was perhaps one of the most stressful weeks of 2023 by far. It seemed like everything I touched turned to ash and dissolved in front of my eyes like Thanos snapping his fingers. But I'm… Read More
2023-04-02 18:34
This was perhaps one of the most stressful weeks of 2023 by far. It seemed like everything I touched turned to ash and dissolved in front of my eyes like Thanos snapping his fingers. But I'm… Read More
2023-03-26 18:39
At the end of week two, I lost 3.4 pounds. This brings the total to 7.6 over the course of this recent fitness challenge. However, I wasn't really all that productive in terms of exercise, w… Read More
2023-03-24 19:30
For the longest time, I've been trying to get a good groove going to get some of our recipes up on the site. Unfortunately, I am usually pressed for time and haven't been able to get them go… Read More
2023-02-12 18:55
Here we are, halfway through my latest iteration of the 12-week fitness challenge and I haven't really done much for fitness. In fact, I've only lost 3.6 pounds in total since I began this y… Read More
2023-02-01 20:30
If you want a grueling exercise to work on your core as well as a series of other muscles, you might want to think about the ab roller. This simple device can help you develop muscles you di… Read More
2023-01-25 20:30
A lot of diets center around the frozen food section. Lean Cuisine and other brands offer a low-calorie meal that can help you shed the pounds. However, creating your own freezer meals could… Read More
2023-01-06 20:30
The Internet is full of gear for exercising. And although there are quite a few questionable things out there, you can find some exercise equipment that has practical use. Today, I'm looking… Read More
2022-12-28 20:30
Sunday begins another year. How ready are you to start your goals and put plans of action into your resolutions? Personally, I've been waiting for this moment since November. Then again, I o… Read More

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