It’s now Day 3 of the Heat Wave that has plagued. It’s only right that we stay committed to writing about heat waves until the weather becomes bearable again. We understand that the summer is always welcome after the long-standing winters that Torontonians deal with however this heat has made just about everyone uncomfortable. This week, we have spoken about ways to stay cool during a heat wave and foods that naturally lower the body temperature, however working out in the heat can be a burden. No one likes to take days off when it comes to working out because this has a negative impact on endurance and stamina. Therefore, today we present 5 ways to exercise during a heat wave.

Go For A Swim

As physiotherapists, we’d never recommend running a marathon in extreme heat or even doing high-intensity workouts outdoors. However, the pool is a great way to cool down on a hot summer day. At HealthMax Physiotherapy Clinics, we have trained aquatic therapy instructors who will help you develop a routine that helps relieve pain and gives you the same level of intensity as the gym. The city also has many free drop in programs where you could go for a swim in your local community centre.

Practice Yoga

Yoga has tremendous benefits associated with health and wellness therefore if you do not want to be out in the sun working out, visiting a yoga studio may be highly beneficial. Unless you’re doing hot yoga, most yoga studios offer reprieve from the heat and the benefits are similar to an outdoor exercise. Yoga has been scientifically proven to improve flexibility, muscle-strength, cardio health while reducing weight.

Try MMA

As fitness enthusiasts, we always recommend breaking up the fitness routine in an effort to stay motivated. There are many of indoor options where you could still get the health benefits as you would while working outdoors. Mixed martial arts is a great example of an activity which is safe during a heat wave. There are plenty of boxing gyms in Toronto, along with jiu-jitsu classes and other activities associated with the discipline. Maybe it’s time to break the fitness routine and try a beginners class for mixed martial artists.

Indoor Rock Climbing

The primary concern when it comes to working out in a heat wave is getting heat stroke which is why indoor rock climbing may be the right activity for you. Physiotherapists recommend rock climbing because they are great for spinal health and will strengthen muscles in the legs and arms. Toronto has several rock climbing facilities which allow you to get your workout without running the risk of getting heat stroke.

Take a Spin Class

For those who are wondering what exactly is a spin class, it’s a high intensity indoor cycling class. Most classes last anywhere from 40 minutes to one hour and participants get to experience a full high-intensity workout without suffering throughout a heat wave. For cycling enthusiasts who rather avoid the heat and poor air quality, a spin class would be the ideal activity. Toronto has plenty of spin classes that are available for both beginners and experts.

If you would like to work with one of our certified fitness trainers on your endurance or stamina, or would like to find out how you could be more active, please visit a HealthMax Physiotherapy Clinic near you or call (416) 431-4000. Our trained fitness professionals will help you achieve your fitness goals and will put you on a pathway to fitness success!

The post 5 Ways to Exercise During A Heat Wave appeared first on HealthMax Physiotherapy.