Simple annoyances such as traffic or a bad hair day could create Stress which undoubtedly has a detrimental impact on your overall quality of life. How we handle stress everyday is a key factor in trying to live a healthy, activity lifestyle. Managing stress will lead to a better quality of life and will put you in a great mood. Today we give you 10 surprising tips that may reduce stress immediately.

Chew Gum

Japanese researchers found a correlation between chewing gum and reduced cortisol levels. They believe that routinely chewing gum for at least ten minutes will have a dramatic effect on your mood and may increase productivity.

Light a Scented Candle

Studies have been done on scents and there is definitely a link between low Stress Levels and scents such as lavender. There is plenty of evidence which suggests that a good scent could impact your mood.

Drink Tea

There are plenty of antioxidants in tea which boost metabolism, reduce fat and help with overall fitness but a big cup of green tea may also reduce your stress levels. Have a big cup of tea, take a deep breath and you will feel better.

Guided Visualization

If you feel as though stress is getting to you then maybe it’s best that you visualize yourself in a better environment. Close your eyes and imagine that you’re on a beautiful beach or enjoying a stunning sunset. Guided visualization may immediately reduce your stress levels.

Hypnosis

Research suggests that hypnosis may be a good form of treatment to reduce stress levels. Hypnosis is an induced state of consciousness which briefly removes power and control from the person being hypnotized.

Laugh

Laughing is great when it comes to reducing anxiety and decreasing your stress levels. Have a good laugh and you may notice a sudden change in mood, even if the laugh is forced, research has shown that it may change your mood immediately.

Get a Massage

Massages have a profound impact on lowering stress levels which is why you should consider getting a massage if you feel stressed out. Massages improve circulation and remove tension, which is a key factor in stress. At our HealthMax Physiotherapy Clinics we have experienced registered massage therapists who will help remove stress and put you in a relaxed state.

Quick Nap Time

Scientists believe that a quick nap may be what you’re looking for when you feel stressed out. Naps have been proven to lower cortisol levels which is great for reducing stress. The next time you feel your stress levels rising, take a quick nap because this should improve your mood.

Unplug

Detach yourself from devices like a smartphone and laptop and take deep breaths. Our devices are great however they also raise stress levels, give yourself time each day to unplug yourself from these devices and do things that make you happy.

A long walk or short run could have a positive impact on your overall mood. Exercise raises serotonin levels which is great for those who suffer from depression and exercise may also reduce your stress. Exercise has many benefits and may immediately have a positive impact on your mood.

If you would like to find out more about how to manage stress, receive massage therapy or have any general health questions then please visit a HealthMax Physiotherapy Clinic near you or call 416-431-4000.

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