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The best diet foods to lose your body weight

Looking good has an indisputable role to play in you feeling good. Not all foods contain an equal amount of calories. The quantum of your Food intake and the type of food you eat can help you greatly in altering your lifestyle and your diet. While there are various methods to cut down some kilos, one of the best ways to lose weight is to follow a low calorie diet plan.
The best diet foods will help you not only in reducing the extra fats but also in building up your metabolism, so not only do you lose weight right now, you also don’t gain later when you’re off this special diet.

Speed up your weight loss process by adding best diet foods to your diet:

1.

Have a good healthy Oatty breakfast to lose weight

: Oats are a great way to speed up the process of your weight loss. Start your day with this, a portion will be more than enough to keep you going till lunch.
2.

Add some green leaves to your diet

: Yes, our parents have been right all this while. Green vegetables help in building a great metabolism. Most of these green vegetables are extremely low on calories. They are full of fibre, minerals and very vital vitamins. This could include Kale, spinach, lettuce etc.
3.

Drink green tea in between your meals

: The benefits of adding this to your diet are numerous. It is healthy, help your Body to flush out all the unnecessary fluids and also reduces water retention, which is one of the main causes of a stubborn bloating stomach.
4.

Use vitamin

C: This nutrient is easily available and is found in Lemons, oranges, cranberries etc. it helps in burning the excess fat in the body by increasing metabolism. In fact, a glass of fresh cranberry juice is greatly helpful to body. It is known for its body cleansing qualities.
5.

Almonds

: The main nutrient that almonds contain are Vitamin E and protein. Another highlight is that this food is high in fibre content and improves your appetite and helps lose weight .
6.

Eat some eggs

: This food is very high in protein and can greatly contribute to your weight losing project by helping you cut some calories and reducing your hunger. A study has shown that eating eggs for breakfast on a particular day can reduce your hunger and food intake for almost the next one and a half days.
7.

Soup can be a great addition to your diet

: This is a food that has low energy density, because of which the calorie intake per person is much lower. A study conducted in this respect showed that eating watery food can help you feel less hungry and consume less calories. Please review best recipe for healthy soup
8.

Dairy products

: Do not abandon dairy products altogether, they are extremely high on protein. Milk and cottage cheese carry a very little amount of carbohydrates and fats.

The post The best diet foods to lose your body weight appeared first on 123diet.ae.



This post first appeared on Dieting Mistakes That You Must Beware Of, please read the originial post: here

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