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Blog /web Design – Emotional Sobriety: Friends & Blog


kathyberman.com/blog
Design delights me. I love color and have beautiful walls in my home in orange (with darker overcoat) in a hallway, loden green (in my bedroom) and aqua in one bathroom. I am presently contemplating deep rich gold on one of the living room walls. So I suspect that my use of color contributes to…
2022-06-28 12:51
How Understanding The Body Helps Us to Heal From Trauma The Bill of Rights for Adult Children of Emotionally Immature Parents How to Become Unshakeable by Reaching Deep Core Self-Acceptance Read More
2022-06-24 12:51
  10 cognitive biases that shape our world How to make better decisions: 10 cognitive biases and how to outsmart them Three Cognitive Biases You Might Experience in Your Daily Life &nbs&hell…Read More
2022-06-10 12:33
How To Overcome Subconscious Self Sabotage 7 Ways You’re Sabotaging Yourself and How to Fix Them How to Stop Overthinking and Overcome Self-Doubt   Read More
2022-06-07 12:32
Living my life with the complete foundation that there is a God and He/She/The Universe helps to guide me, my experience has been like this beautiful poem by Sister Carol Bieleck. BREATHING… Read More
2022-04-26 12:27
This tool is called by two separate names: self-parenting or re-parenting. I prefer self-parenting as these techniques were not known by my birth parents. Reparenting to Heal the Wounded Inn… Read More
2022-03-18 12:15
Crossed Wires: The Subconscious Fears of Avoidant and Anxious Attachment Are The Avoidant and Anxiously Attached Doomed Together? 5 Things To Know If You’re In a Push-Pull Relationship Read More
2022-03-15 12:48
How To Stop Resisting Your Painful Feelings Turn the Pain Into Something Else 3 Ways to Transform Your Pain Into Purpose and Change Your Life Read More
2022-03-10 21:02
My Mission Statement “We live in a codependent society that refuses to accept what codependency really is. One of the main fights of my life is helping others to see this in themselves… Read More
2022-03-06 13:54
I use a steno pad for my journal for several reasons. The steno pad lays flat so I don’t have to fight the binding of the journal. Also it is two-sided so I keep my life lessons on one… Read More
2021-12-24 17:48
  Merry Christmas to all and thank you for reading my posts. Take some time today for reflection of how great your life is. You survived COVID. Christmas With My Dad’s 30-Year-Old… Read More
2021-12-21 13:45
Dear Family, I Used to Dread Holiday Celebrations Addiction in the family? Help for the holidays! 5 Ways To Heal From Family Enmeshment How to have a successful blended family Christmas Fami… Read More
2021-12-14 13:29
Although we are grateful for being in any family, those of us raised in toxic families spend the rest of our lives finding ways to overcome the emotional, physical, and mental damage done gr… Read More
2021-12-13 17:32
Get white shelves from Steph. Sort through all those clothes in white bedroom chest. Keep on white shelves the ones you love–store others in large bins we will put in the 2nd bedroom&n&hell…Read More
2021-11-26 13:45
On Nov. 24, 2021, I began my 45th year of continual recovery from being born into a family controlled by addiction. My addictions–I have recovered from 5 over the years–no longer… Read More
2021-11-16 13:08
From How To Deal With Fear Of Abandonment and Rejection: If you experience an intense fear of abandonment and rejection in your love life, I understand your pain. I understand you want to fe… Read More
2021-11-05 12:40
From 3 Steps to Emotional Recovery: How to Be Open to Healing: Step One: Awareness I grew up in a poor, turbulent and dysfunctional household surrounded by alcohol, violence, hospitalisation… Read More
2021-11-02 12:25
We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fe… Read More
2021-10-15 12:57
From 10 Ways To Better Love The Avoidant-Attachment In Your Life: If you’re struggling in relationship with this attachment style, here’s a list of things that may help you bette… Read More
2021-09-24 12:42
From Disorganized Attachment: Healing Disorganized Attachment Disorganized attachment represents a structure in the brain, not just an attitude. Fortunately, neuropsychology has shown that b… Read More
2021-09-17 12:06
From How to Keep Your Cool When You Have an Anxious Attachment Style: The good news is that your attachment style isn’t a fixed feature of your personality. You can change from anxious… Read More
2021-09-15 12:04
I have a sensitive personality. All my 80 years, I have had to be on guard daily to not get overloaded emotionally. No matter how vigilant I am, it still happens. I have learned to listen to… Read More
2021-09-13 12:10
1. Have a plan for healing your body and work your plan. You will be creating a list of the foods you enjoy. Be sure to list the food, portion of food, calories, and other nutrients you care… Read More
2021-09-10 12:57
I have been writing about each of the attachment theory types. Today is the one that I was–avoidant. I don’t avoid true intimacy today. Having always preferred the company of a f… Read More
2021-09-03 12:11
For several years, I wrote about my need to lose some weight. For the past four years, I have been experimenting with various solutions for myself. I don’t believe in “diets&rdqu&hell…Read More
2021-08-24 12:57
From 5 Steps to Start Healing Your Emotional Triggers: 5. Commit to Shifting Your Beliefs. Ask yourself today… Am I finally willing to do what needs to be done to truly heal? You can… Read More
2021-08-20 12:28
From There’s A Difference Between Romantic And Attachment Love, And It Will Help You Figure Out So Many Relationships: In romantic love, your relationship is built a lot on chemical re… Read More
2021-08-17 12:32
From If Healing After Abuse Was Easy, Everyone Would Do It: The healing process after abuse is a fucking beast. And the journey of recovery can sometimes be harder than living with the abuse… Read More

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