Symptoms of the backache or back pain:
The Pain is usually felt in middle of the back or lower down.It may be felt in both sides of waist and in the region of hips. In acute condition of back pain patient finds himself unable to move or bend forward. Most of the back pain patients also suffer from cervicle and lumber spondylosis. In this condition different vertebrae adhere to each other.It occurs due to bony unions. The spine turns unflexible and the patient is bed ridden. The main causes of back pain and spondylosis are muscular tensions and straining of joints.Other causes for this are poor posture, poor diet and lack of exercise. Female diseases like leucorrhoea,and kidney and prostate problems may also result in back pain.
Home remedies for back pain:
1) Take 50 grams of wheat. Soak it in water for 12 hours at night. Mix coriander (dhania) and khas khas grass each 25 grams and grind these to make a fine paste. Now boil these in a cup of milk . When reduced to two third let it cool down. Drink this remedy in the morning. Continue it for 2-3 months. This is a very good remedy to cure back pain.It also boosts digestive system.
2) Exercising is a must for back pain patients. If your back hurts you will probably stop exercise. But if you stop exercising it will do more harm to your back. Even if your back is bothering you must do some simple exercises. Exercises keep the joints in your back lubricated and loose. Your back muscles need both strength and conditioning to perform their functions properly.
3) Every time you lift some thing you should bend your knees first,this will prevent your lower back from getting tense which causes damage to your spine and back muscles.
4) Eat two or tree cloves or garlic every morning. This is a good remedy for back pain.
5) Prepare a oil from garlic and mustard oil.Take 10 cloves of garlic.Take 50 grams mustard oil. Boil these . Put in to a bottle. Massage your back with this home remedy. It will show very good results.
>6) To get instant relief from pain apply heat to your back. you can use hot water bag or infra red lamp for this purpose.
7) Massage your back with terpentine oil. This is also a effective remedy to cure back pain.
8) Applying potato poultice on affected region is a good method to relieve back pain. Take some potatoes. Peel them.Boil these potatoes in water.Mash them and make a poultice. Apply it some hot and to hold it there apply a bandage.Keep it there for one hour. It gives instant relief.
9) Tulsi (basil) leaves also do good in back pain. Take about 20 Tulsi leaves.Boil it in a cup of water when half of water is left mix some salt in it and drink this decoction to get relief in back pain.
10) Massage your back with mint oil.This is a remedy to produce good results in back pain conditions.
11) Take a lemon.Make juice.Add some salt to it. Drinking this mixture 2 times a day will show beneficial results in back pains.
12) Make a tea with 5 cloves,5 black peepers and 1 gram powder of dry ginger.Have this decoction for relief in back pain.
13) Take half spoonful guggulu 30 minutes after food. Guggulu is a effective herb to treat back pain and arthritic conditions.Take guggulu with warm water.
14.) Keep yourself warm. cold aggravates back pains.Eat warm items.