Grief, like all emotions, shifts and changes over time. According to Chakra theory and Chinese acupuncture meridian theory, we hold grief in our lungs.
The best way to release grief is thru deep breathing exercises. More than any other organ, the Lungs are concerned with the present, with living in the moment. The act of breathing represents the link between us and the world from the moment we are born, right up to our “last breath”. Ensuring an adequate intake of air and correct breathing will help us maintain this connection with the world alive, and healthy. All that is needed is to practice deep breathing and to access fresh air.
The best way to release grief is thru deep breathing exercises. More than any other organ, the Lungs are concerned with the present, with living in the moment. The act of breathing represents the link between us and the world from the moment we are born, right up to our “last breath”. Ensuring an adequate intake of air and correct breathing will help us maintain this connection with the world alive, and healthy. All that is needed is to practice deep breathing and to access fresh air.
-- Inhale really slowly, expand your abdomen allowing it to fill with air, then expand your chest to its maximum capacity without straining yourself. Stop for a few seconds and then start exhaling slowly allowing your chest to come back to its normal position and emptying your abdomen by contracting it gently. Stop for a few seconds and repeat for up to 5 minutes. Doing this on a daily basis can improve your Lung energy and your ability to live in the now.
Deep breathing not only aids the oxygenation of every cell but returns us to the present moment where all the frustrations and resentments from the past do not exist, and where all the anxiety and fear about the future are irrelevant. Through deep breathing we discover that there is only NOW to be experienced.
Breathing exercise to overcome all of your physical shortcomings
Controlled Breathing and Five-Finger Exercise
Qigong Breathing and Qigong for Relaxation
Breathing Meditation to Balance your Emotions
In the language of flowers, Marigold means "sorrow". Marigold (Calendula) can help us through times of grief and depression, be an ally as we heal ancestral wounds, and be a talisman for good luck and positive energy!
Astragalus has been in use in Chinese medicine for about 2000 years. It is one of the Chinese tonic herbs, called this due to its positive effect and because you can take it every day without this impacting you negatively.
This herb is known to strengthen your resistance to infections and it will help you to deal with on-going stress.
It can be taken by itself or combined with turmeric.Astragalus is a great Lung Qi tonic and you should definitely give it a try.
A practice like chanting gradually bestows on us the ability to let go of the pain in our hearts. ~ Krishna Das
Mantra for Self-Healing
1. Stand upright, feet together and look to the far distance. 2. Breath in.
Grief Meditation by Leslie Davenport
It's common for people to spontaneously reminisce, envisioning the person they have lost. This valuable inner connection can also be intentionally cultivated. This Meditation is especially appropriate when the relationship was based in love.
Set aside 15 minutes of undisturbed time, and close your eyes. Start with three minutes simply focusing on natural slow breathing while you relax. Then allow an image to arise of a beautiful place -- one that is peaceful and comfortable. As it takes shape, notice the colors, textures, light and sounds. Be aware of how you feel in this serene place, and bring anything into the environment that would support your comfort and ease. Take a moment to just enjoy being here.
Now invite the person you have lost to join you, knowing that their image may come in any form, and they may appear any age. Take time to greet them, and then express anything you would like to. Invite them to speak with you. Allow the experience to evolve spontaneously, connecting naturally while maintaining your own comfort.
Thank them for coming, and then close your imagery eyes as you bring your attention back to the room you are in. Take a few moments being present with your feelings and experiences.
Remember that no matter how your life circumstances change and your feelings ebb and flow, and even grappling with unanswerable questions, come home to the precious, miraculous being that you are, whole and living, here and now.
Controlled Breathing and Five-Finger Exercise
Qigong Breathing and Qigong for Relaxation
Breathing Meditation to Balance your Emotions
In the language of flowers, Marigold means "sorrow". Marigold (Calendula) can help us through times of grief and depression, be an ally as we heal ancestral wounds, and be a talisman for good luck and positive energy!
Marigold is sometimes described as "the flower of grief."
-Tea Tip: Store the dried petals in airtight jars and have them ready to use in tea mixtures at the rate of 1/2 teaspoon per cup.
The following Herbs can help to strengthen lung qi:
Astragalus has been in use in Chinese medicine for about 2000 years. It is one of the Chinese tonic herbs, called this due to its positive effect and because you can take it every day without this impacting you negatively.
This herb is known to strengthen your resistance to infections and it will help you to deal with on-going stress.
It can be taken by itself or combined with turmeric.
Regular use of Ginseng helps protect the spleen and lungs. Ginseng is considered a powerful, adaptogenic herb. It has properties that treat a broad spectrum of diseases. Benefits from using ginseng are cumulative. Taking the herb for several months to a year (with weekly breaks every two months) is much more effective than short term doses. Ginseng offers long term mental and psychological benefits. It is good for depression, assists the memory process, improves concentration, and brings about alertness.
Roots may be chewed or made into tea. Ginseng may also be purchased in capsule form for use in herbal medicine.
* After using ginseng regularly for a couple of months, discontinue use for two weeks. Do not use ginseng with caffeine. People with high blood pressure should not use ginseng. Do not use ginseng during pregnancy. Always consult with a healthcare professional before taking any herbal remedies especially if pregnant, nursing, or taking other medications.
Roots may be chewed or made into tea. Ginseng may also be purchased in capsule form for use in herbal medicine.
* After using ginseng regularly for a couple of months, discontinue use for two weeks. Do not use ginseng with caffeine. People with high blood pressure should not use ginseng. Do not use ginseng during pregnancy. Always consult with a healthcare professional before taking any herbal remedies especially if pregnant, nursing, or taking other medications.
Sour foods are said to be good for the Lungs so it is a good idea to add a small amounts of sour foods to ones diet. Sour foods include: sauerkraut, olives, pickles, leeks, aduki beans, salt plums, rose hip tea, vinegar, yogurt, lemons, limes, grapefruit and sour varieties of apples, plums, and grapes.
A practice like chanting gradually bestows on us the ability to let go of the pain in our hearts. ~ Krishna Das
Mantra for Self-Healing
1. Stand upright, feet together and look to the far distance. 2. Breath in.
3. Turn the head to one side following with eyes to look behind you. Keep the trunk of the body straight.
4. Repeat this head turning routine for both sides. Breathe out when turning, breathe in when returning. For more details on this exercise follow this link The Wise Owl Gazes BackwardYou should perform a minimum of eight sets of this stretch in order to gain the most benefit. This is a helpful exercise that can be performed just about anywhere.
Another effective Qigong Technique is to use The Lung Healing Sound.
-- Sound we use on exhale: sssssssss ( sounds like air out of a tire)
Sit upright on a chair with a straight posture, and feet flat on the floor. Place your hands on your lap with palms facing upward. As you breathe in slowly, lift the palms up to level of your brow and turn your palms outward.
While doing so envision the white light filled with Joy Laughter, Strength and Courage. Smile as you do so. Place your tongue to the upper palate as you breathe in,with shoulders down and fingers wide open.
On the out breath see a grey mist leaving your mouth as you expel the sadness and grief out with the healing sound ‘ssssssss’. Look up over your hands and expel the air over your hands.
As you breathe the healing sound out, slowly bring your arms and hands down to the sides, until your hands are once again upright on your lap. Close your eyes and smile to your lungs, imagining that you are still making the lungs' sound.
Repeat 4 to 6 times Please take your time and be aware of your lungs opening up like a flower! After regular practice, you will notice a heavy feeling lifting off your chest. You will feel lighter and have a greater sense of well being!
Another effective Qigong Technique is to use The Lung Healing Sound.
-- Sound we use on exhale: sssssssss ( sounds like air out of a tire)
Sit upright on a chair with a straight posture, and feet flat on the floor. Place your hands on your lap with palms facing upward. As you breathe in slowly, lift the palms up to level of your brow and turn your palms outward.
While doing so envision the white light filled with Joy Laughter, Strength and Courage. Smile as you do so. Place your tongue to the upper palate as you breathe in,with shoulders down and fingers wide open.
On the out breath see a grey mist leaving your mouth as you expel the sadness and grief out with the healing sound ‘ssssssss’. Look up over your hands and expel the air over your hands.
As you breathe the healing sound out, slowly bring your arms and hands down to the sides, until your hands are once again upright on your lap. Close your eyes and smile to your lungs, imagining that you are still making the lungs' sound.
Repeat 4 to 6 times Please take your time and be aware of your lungs opening up like a flower! After regular practice, you will notice a heavy feeling lifting off your chest. You will feel lighter and have a greater sense of well being!
This Qigong can also be very helpful
Qigong for Clearing the Lungs, Throat and Sinuses
Qigong - Lungs and Grief connection
Clear Sinuses and Ward off Infections (Holistic Approach)
Qigong for Clearing the Lungs, Throat and Sinuses
Qigong - Lungs and Grief connection
Clear Sinuses and Ward off Infections (Holistic Approach)
Grief Meditation by Leslie Davenport
It's common for people to spontaneously reminisce, envisioning the person they have lost. This valuable inner connection can also be intentionally cultivated. This Meditation is especially appropriate when the relationship was based in love.
Set aside 15 minutes of undisturbed time, and close your eyes. Start with three minutes simply focusing on natural slow breathing while you relax. Then allow an image to arise of a beautiful place -- one that is peaceful and comfortable. As it takes shape, notice the colors, textures, light and sounds. Be aware of how you feel in this serene place, and bring anything into the environment that would support your comfort and ease. Take a moment to just enjoy being here.
Now invite the person you have lost to join you, knowing that their image may come in any form, and they may appear any age. Take time to greet them, and then express anything you would like to. Invite them to speak with you. Allow the experience to evolve spontaneously, connecting naturally while maintaining your own comfort.
Thank them for coming, and then close your imagery eyes as you bring your attention back to the room you are in. Take a few moments being present with your feelings and experiences.
Remember that no matter how your life circumstances change and your feelings ebb and flow, and even grappling with unanswerable questions, come home to the precious, miraculous being that you are, whole and living, here and now.
Meditations for grief encourages the concentration on the heart chakra and root chakra for these trying times. This way you can start healing while still staying grounded. Keeping a routine will encourage a more fruitful and speedy grieving process. Below are some great meditations to try.
Healing the Heart Chakra
Resources:
Healing the Heart Chakra
My favorite Meditation for Self-Healing by Yogi Bhajan
Bliss Meditation
Meditation to receive Universal Love
Chinese Exercises and Herbs to ease Depression
Bliss Meditation
Meditation to receive Universal Love
Chinese Exercises and Herbs to ease Depression
Resources:
Kundalini Yoga Mantras For The New Age
Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual FreedomKriya Secrets Revealed: Complete Lessons and Techniques
Kundalini MeditationQigong Meditation: Small CirculationLivelight ~ Yoga and Meditation Music
Wuji Qigong MeditationSpring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Chinese Medicine for Maximum Immunity: Understanding the Five Elemental Types for Health and Well-Being
Ceramic Neti Pot | 50% Faster Flow than other Neti Pots | with 'Comfort Spout'
Jiva USDA Organic Whole Moong (Mung) Beans 2 PoundFrontier Herb Organic Ground Turmeric Root, 1 Pound
"Better Me" Positive Mood Formula - Natural Anti Depression PillsMood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine, Suntheanine, Ashwagandha and GABA)
Nuphorin™ Fast-Acting Anxiety Relief ✭ Pharmaceutical Grade Anti-Anxiety Formula
Worlds Most Extraordinary Qigong Techniques - Ebook
Qigong For Happiness, Health And Vitality - Ebook
Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
Taoist Meditation and Longevity Techniques
A Taoist Guide to Longevity
The Shaolin Qigong Workout For LongevityAgainst All Grain: Recipes to Eat Well and Feel GreatThe Paleo Kitchen: Finding Primal Joy in Modern Cooking
Tips, herbs, yoga and qigong for healthy Digestion:
Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion
Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of ToxinsAnother organ you need to pay attention to is your Liver. Please review posts below for Liver health.
Qigong for Your Liver
Heal your liver and release the angerHeal all the internal organs with QigongLiver Detox, Meditation and Qigong Self MassageDetox your Liver
More Exercises and Tips for Energy Flow(Qi) Cultivation:
Kundalini Yoga Mantras For The New Age
Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom
Kriya Secrets Revealed: Complete Lessons and Techniques
Kundalini Meditation
Kundalini Meditation
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Chinese Medicine for Maximum Immunity: Understanding the Five Elemental Types for Health and Well-Being
Ceramic Neti Pot | 50% Faster Flow than other Neti Pots | with 'Comfort Spout'
Jiva USDA Organic Whole Moong (Mung) Beans 2 Pound
Frontier Herb Organic Ground Turmeric Root, 1 Pound"Better Me" Positive Mood Formula - Natural Anti Depression Pills
Mood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine, Suntheanine, Ashwagandha and GABA)Nuphorin™ Fast-Acting Anxiety Relief ✭ Pharmaceutical Grade Anti-Anxiety Formula
Worlds Most Extraordinary Qigong Techniques - Ebook
Qigong For Happiness, Health And Vitality - Ebook
Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
Taoist Meditation and Longevity Techniques
A Taoist Guide to Longevity
The Shaolin Qigong Workout For Longevity
Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
Taoist Meditation and Longevity Techniques
A Taoist Guide to Longevity
The Shaolin Qigong Workout For Longevity
Against All Grain: Recipes to Eat Well and Feel Great
The Paleo Kitchen: Finding Primal Joy in Modern Cooking
Tips, herbs, yoga and qigong for healthy Digestion:
Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion
Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins
Another organ you need to pay attention to is your Liver. Please review posts below for Liver health.Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins
Qigong for Your Liver
Heal your liver and release the anger
Heal your liver and release the anger
Heal all the internal organs with Qigong
Liver Detox, Meditation and Qigong Self Massage
Detox your Liver
More Exercises and Tips for Energy Flow(Qi) Cultivation:
The Key to Longevity - The kidneys
Eight Exercises for Fitness, Healing, and Longevity
QIGONG WALK to increase Qi (vital energy) quickly
How to build up Chi (Qi) to fight off Illness
Standing Qigong produced superior results
What is stronger Qigong or Coffee for an instant “hit”?
Heal With Qigong!
Acupressure Points and Home remedies for Health: Acupressure Points on your Feet for Headaches and MigrainesCombat Stress and Food Cravings with Qi MassageEnergy Medicine and Home remedies for Dry EyesAcupressure and Natural Remedies for HemorrhoidsEnergy Medicine for Seasonal AllergiesChinese Exercises and Herbs to ease Depression
The Key to Longevity - The kidneys
Eight Exercises for Fitness, Healing, and Longevity
QIGONG WALK to increase Qi (vital energy) quickly
How to build up Chi (Qi) to fight off Illness
Standing Qigong produced superior results
What is stronger Qigong or Coffee for an instant “hit”?
Eight Exercises for Fitness, Healing, and Longevity
QIGONG WALK to increase Qi (vital energy) quickly
How to build up Chi (Qi) to fight off Illness
Standing Qigong produced superior results
What is stronger Qigong or Coffee for an instant “hit”?
Heal With Qigong!
Acupressure Points and Home remedies for Health:
Acupressure Points on your Feet for Headaches and Migraines
Combat Stress and Food Cravings with Qi Massage
Energy Medicine and Home remedies for Dry Eyes
Acupressure and Natural Remedies for Hemorrhoids
Energy Medicine for Seasonal Allergies
Chinese Exercises and Herbs to ease Depression
Books and DVDs on Qigong:
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic BreathingNeigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming
INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors
Books and DVDs on Qigong:
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Neigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming
INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors
