This delicious stew is a powerhouse of great ingredients that will support your immune system, help your bones and teeth, protect against cancer and increase your life span.
According to Dr. Mercola "Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill Cancer Stem Cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.
According to Dr. Mercola "Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill Cancer Stem Cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.
Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It's packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. "
My recipe combines both cauliflower and tumeric for a very tasty dinner or a side dish.
Another powerhouse ingredient is Bone Broth. "We have science that supports the use of cartilage, gelatin, and other components found in homemade Bone Broth to prevent and sometimes even reverse osteoarthritis, osteoporosis, digestive distress, autoimmune disorders, and even cancer,” Kaayla T. Daniel, PhD, a nutrition scientist, certified clinical nutritionist, and co-author of Nourishing Broths.
Another powerhouse ingredient is Bone Broth. "We have science that supports the use of cartilage, gelatin, and other components found in homemade Bone Broth to prevent and sometimes even reverse osteoarthritis, osteoporosis, digestive distress, autoimmune disorders, and even cancer,” Kaayla T. Daniel, PhD, a nutrition scientist, certified clinical nutritionist, and co-author of Nourishing Broths.
This stew is perfect addition to any healthy gluten free life style. I hope you make it and enjoy it's healing benefits as much as I do!
2 cloves of chopped garlic
1 1/2 teaspoons Organic Fennel Seed (optional)
3/4 tablespoon Organics Turmeric Powder
1 teaspoon Organic Ceylon Cinnamon Powder
4 cups Organic Bone Broth or Vegetable Broth (vegetarian option)
1 teaspoon Organic Black Pepper
1/4 cup chopped parsley or Organic Parsley Leaf Flakes
2 tbsp Organic Raw Coconut Oil
½ tsp Celtic Sea Salt
1 pound of shrimp (optional)
Cauliflower Stew (makes 4 servings)
Ingredients:
Ingredients:
1 head of cauliflower, cut into florets
4 potatoes, cut into small cubes
1 large onion
2 cloves of chopped garlic
1 1/2 teaspoons Organic Fennel Seed (optional)
3/4 tablespoon Organics Turmeric Powder
1 teaspoon Organic Ceylon Cinnamon Powder
4 cups Organic Bone Broth or Vegetable Broth (vegetarian option)
1 teaspoon Organic Black Pepper
1/4 cup chopped parsley or Organic Parsley Leaf Flakes
2 tbsp Organic Raw Coconut Oil
½ tsp Celtic Sea Salt
1 pound of shrimp (optional)
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Instructions:
Turn the heat down to a simmer and add in the bone broth and potatoes. Cook for 15 min and add in cauliflower. Season with salt and pepper. Simmer the stew over medium heat until it thickens slightly, about 20 to 30 minutes. Stir in the parsley and cooked shrimp (optional) before serving.
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Acupressure Points for Headaches and Migraines
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Combat Stress and Food Cravings with Qi Massage
Energy Medicine and Home remedies for Dry Eyes
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Chinese Exercises and Herbs to ease Depression
Resources:The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
The Five Tibetans DVD: An Expert Teacher's Practice Guide + Two Bonus Training Manuals (PDF)
Sa Ta Na Ma meditation
The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life
Pranayama: The Art of Breathing
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Magnesium Oil with ALOE VERA
Green Tidings All Natural Deodorant with Magnesium
Pranayama: The Art of Breathing
KAL - Magnesium Glycinate 400, 180 tablets
Magnesium Oil with ALOE VERA
Green Tidings All Natural Deodorant with Magnesium
Longevity Blood Pressure Formula - Clinically proven - With Hawthorn and 15+ top quality all natural herbsBob's Red Mill Organic Buckwheat (Pack of 4)Health King Blood Pressure Herb Tea (Pack of 4)Jiva USDA Organic Whole Moong (Mung) Beans 2 PoundFrontier Herb Organic Ground Turmeric Root, 1 Pound
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Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
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A Taoist Guide to Longevity
The Shaolin Qigong Workout For Longevity
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Tips for healthy Digestion:Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and IndigestionYoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of ToxinsBooks:Against All Grain: Recipes to Eat Well and Feel GreatThe Paleo Kitchen: Finding Primal Joy in Modern Cooking
Books and DVDs on Qigong:
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic BreathingNeigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-MingINSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors
Longevity Blood Pressure Formula - Clinically proven - With Hawthorn and 15+ top quality all natural herbs
Bob's Red Mill Organic Buckwheat (Pack of 4)
Health King Blood Pressure Herb Tea (Pack of 4)
Jiva USDA Organic Whole Moong (Mung) Beans 2 Pound
Frontier Herb Organic Ground Turmeric Root, 1 Pound
"Better Me" Positive Mood Formula - Natural Anti Depression Pills
Mood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine, Suntheanine, Ashwagandha and GABA)
Nuphorin™ Fast-Acting Anxiety Relief ✭ Pharmaceutical Grade Anti-Anxiety Formula
Worlds Most Extraordinary Qigong Techniques - Ebook
Qigong For Happiness, Health And Vitality - Ebook
Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
Taoist Meditation and Longevity Techniques
A Taoist Guide to Longevity
The Shaolin Qigong Workout For Longevity
Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
Taoist Meditation and Longevity Techniques
A Taoist Guide to Longevity
The Shaolin Qigong Workout For Longevity
Acupressure Mat with Magnets Pyramids for Pain Relief
Reflexology Walk Stone Foot Massage Mat
Massage Acupressure Foot Slippers
Complete Reflexology for Life
Tips for healthy Digestion:
Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion
Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins
Books:
Against All Grain: Recipes to Eat Well and Feel Great
The Paleo Kitchen: Finding Primal Joy in Modern Cooking
Books and DVDs on Qigong:
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Neigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming
INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors
