Meditation to Boost Your Immune System
Originally taught on January 31, 1996.
Originally taught on January 31, 1996.
This kriya is published in the manual “Praana Praanee Praanayam.”
Sit in Easy Pose with your chin in and your chest out. Stick your tongue all the way out and keep it out as you rapidly breathe in and out through your mouth. This is called Dog Breath. Continue this panting diaphragmatic breath for 3-5 minutes.
To finish, inhale, and hold your breath for 15 seconds and press the tongue against the upper palate. Exhale. Repeat this sequence two more times.
This Exercise brings energy to your immune system to fight infection. It is a very Healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly. Physical exercises and pranayam meditations are great ways to boost the immune system!
Meditation – Breath of Ten to Become Disease Free
This meditation can be found in the manual “Self-Experience.”
Posture: Sit in any meditative posture, i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).
Focus: The eyes are closed, looking upwards into the third eye point.
Breath: The breath is combined with the movement of the hands. Inhale in 5 strokes through the nose and exhale in 5 strokes through the mouth. Each stroke of breath is one clapping motion. Do not break the rhythm of the movement and breath.
Mantra: There is no mantra with this meditation.
Mudra: Your elbows are bent and your forearms and hands are relaxed and in a clapping position. Your hands move in and out like you are clapping but they do not touch. Stop the inward motion when the hands are about 6 to 8 inches apart. Move slowly and rhythmically. Concentrate on the energy that you can feel between the palms of your hands.
Time: 16 ½ minutes.
The following exercises will help to heal the body and improve the immune system function:
How to build up Chi (Qi) to fight off illness and maintain good health
8 Exercises for Fitness, Healing, and Longevity
Standing Qigong produced superior results
Standing Qigong/Meditation Part 2
What is stronger Qigong or Coffee for an instant “hit”?
Ayurvedic and Yoga remedies to stop a Common Cold
I highly recommend the following books on Healing Qigong
End: Inhale deeply, hold your breath for 20 seconds as you press your hands against your face as hard as you can. Exhale. Inhale deeply, hold your breath for 20 seconds as you strongly press your hands against your heart center. Exhale. Inhale deeply, hold your breath for 20 seconds as you press your hands against your navel point. Exhale and relax.
Comments: This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.
Do this meditation every day for 11 minutes and it will put all the Chakras in rhythm.
Resources:
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Acupressure Points and Home remedies:
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
The Five Tibetans DVD: An Expert Teacher's Practice Guide + Two Bonus Training Manuals (PDF)
Sa Ta Na Ma meditation
Acupressure Points for Headaches and Migraines
Blood Pressure Control with Acupressure, Qigong, Meditations and Healing Sounds
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Acupressure and Natural Remedies for Hemorrhoids
Energy Medicine for Seasonal Allergies
Chinese Exercises and Herbs to ease Depression
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
The Five Tibetans DVD: An Expert Teacher's Practice Guide + Two Bonus Training Manuals (PDF)
Sa Ta Na Ma meditation
The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life
Pranayama: The Art of Breathing
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Heal With Qigong!
Pranayama: The Art of Breathing
KAL - Magnesium Glycinate 400, 180 tablets
Magnesium Oil with ALOE VERA
Green Tidings All Natural Deodorant with Magnesium
Longevity Blood Pressure Formula - Clinically proven - With Hawthorn and 15+ top quality all natural herbsBob's Red Mill Organic Buckwheat (Pack of 4)Health King Blood Pressure Herb Tea (Pack of 4)Jiva USDA Organic Whole Moong (Mung) Beans 2 PoundFrontier Herb Organic Ground Turmeric Root, 1 Pound
"Better Me" Positive Mood Formula - Natural Anti Depression PillsMood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine, Suntheanine, Ashwagandha and GABA)
Nuphorin™ Fast-Acting Anxiety Relief ✭ Pharmaceutical Grade Anti-Anxiety FormulaWorlds Most Extraordinary Qigong Techniques - EbookQigong For Happiness, Health And Vitality - Ebook
Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
Taoist Meditation and Longevity Techniques
A Taoist Guide to Longevity
The Shaolin Qigong Workout For Longevity
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Tips for healthy Digestion:Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and IndigestionYoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of ToxinsBooks:Against All Grain: Recipes to Eat Well and Feel GreatThe Paleo Kitchen: Finding Primal Joy in Modern Cooking
Books and DVDs on Qigong:
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic BreathingNeigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-MingINSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors
Longevity Blood Pressure Formula - Clinically proven - With Hawthorn and 15+ top quality all natural herbs
Bob's Red Mill Organic Buckwheat (Pack of 4)
Health King Blood Pressure Herb Tea (Pack of 4)
Jiva USDA Organic Whole Moong (Mung) Beans 2 Pound
Frontier Herb Organic Ground Turmeric Root, 1 Pound
"Better Me" Positive Mood Formula - Natural Anti Depression Pills
Mood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine, Suntheanine, Ashwagandha and GABA)
Nuphorin™ Fast-Acting Anxiety Relief ✭ Pharmaceutical Grade Anti-Anxiety Formula
Worlds Most Extraordinary Qigong Techniques - Ebook
Qigong For Happiness, Health And Vitality - Ebook
Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
Taoist Meditation and Longevity Techniques
A Taoist Guide to Longevity
The Shaolin Qigong Workout For Longevity
Acupressure Mat with Magnets Pyramids for Pain Relief
Set Of Videos Teaching Qi Gong for Health
Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample
Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Frontier Thyme Leaf Certified Organic, 16 Ounce Bag
Foundational Practices to Awaken Chi Energy
Chinese Esoteric Art of Health and Longevity
Taoist Meditation and Longevity Techniques
A Taoist Guide to Longevity
The Shaolin Qigong Workout For Longevity
Acupressure Mat with Magnets Pyramids for Pain Relief
Reflexology Walk Stone Foot Massage Mat
Massage Acupressure Foot Slippers
Complete Reflexology for Life
Tips for healthy Digestion:
Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion
Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins
Books:
Against All Grain: Recipes to Eat Well and Feel Great
The Paleo Kitchen: Finding Primal Joy in Modern Cooking
Books and DVDs on Qigong:
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Qigong Meditation: Small Circulation
Livelight ~ Yoga and Meditation Music
Wuji Qigong Meditation
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing
Neigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming
INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors
