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Paleo Savory Muffins (Grain, Gluten and Sugar free)

Last weekend, I made amazing savory Muffins aka chicken muffins. They came out tasting great and they were so quick to whip up.

High in iron and protein, these meaty Paleo muffins are perfect for any low-carb eater looking for tons of sustainable energy. I have one for lunch and I am totally satisfied until dinner.

The muffins go really well with my favorite Gluten Free, Organic, Non-GMO Legume Pasta

People are starting to notice when they go grain-free they feel better. I hope these muffins can help you feel better and enjoy life!

Paleo Meat Muffins recipe (makes 6 Big muffins)

  • 1/2 cups of Organic Coconut Flour
  • 2/3 cup Tapioca flour or Almond Flour
  • ½ cup Organic Raw Coconut Oil 
  • organic eggs
  • 3/4 cup Shredded Chicken
  • 1/2 shredded medium onion
  • ½ tsp Celtic Sea Salt
  • 1 ½ tsp non aluminum baking soda
  • 1/2 shredded Sheep Cheese (optional)

More Healthy recipes below:
Coconut Bread with Zucchini (Grain and Sugar free)
Super Easy Paleo Pancakes
Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)
Kolrhabi latkes
Paleo, Grain-free and Sugar Free Raspberries Scones
Butternut Squash Coffee Pancakes (Grain and Sugar Free)


Preheat your oven to 375 degrees.

Start by shredding onion and chicken.

Mix 6 Eggs with baking soda, sea salt and Coconut oil

    Add coconut / tapioca flour mix.

    Mixture should be on the thick side. Mine looked like hummus.

      Grease a muffin tin with coconut oil.
      Pour batter into muffin pan, filling each muffin almost to the top.

        Bake for 25-35 minutes, until the top is golden brown and a toothpick comes out clean. 

          Remove from the oven, then let cool for 15-20 minutes. 

            Wrap the muffins tightly and store in the fridge for 1 week. I actually think the muffins get better as the days go on.



              Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

              The Paleo Kitchen: Finding Primal Joy in Modern Cooking

              TOLERANT, the Gluten Free, Organic, Non-GMO Legume Pasta

              Tips for healthy Digestion:
              Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion
              Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins

              Exercise to improve immune system and heal the body:

              QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly

              The Key to Longevity

              Eight Exercises for Fitness, Healing, and Longevity 

              Acupressure Point and Natural Remedies for Hemorrhoids

              Tea Starter Set

              This post first appeared on Healing, Yoga And Qigong, please read the originial post: here

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              Paleo Savory Muffins (Grain, Gluten and Sugar free)


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