Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Natural Home Remedies for Sore Throat

Natural Ways to Soothe the Sore Throat

A sore throat is a pain or irritation of throat. Infection from bacteria and virus are the main cause of sore throat. Sore throat can be annoying and painful. Common physical symptoms of sore throat may include a dry throat, white patches on the tonsils, swollen glands in the neck, and hoarseness.
Below are simple home remedies for sore throat that will benefit you get started on naturally soothing sore throat, providing the relief you crave.

Keep your Nasal Passage Clear

nasal drip and sore throat

There are many reasons of sore throat, but one common reason relates to post nasal drip. To rid your sore throat that is related to post-nasal drip, you will need to determine why you have post-nasal drip. There are many reasons why someone might have post nasal drip such as illness and allergies.
Once you have determined the cause of drip, then you can easily understand which type of treatment will work for you. Some of the general treatment options include:
  • Antibiotics
  • Nasal sprays
  • Throat lozenges
  • Decongestants
  • Surgery for severe cases
  • Cough syrup

Traditional Saltwater Gargle

gargle sore throat

When our throats hurt, the cell of mucus membrane has become inflamed and swollen. Gargling with salt water may reduce the swelling. Saltwater shrinks the swallows cells and facilitate the pain. 
  • 1 cup of warm water
  • ½ teaspoon of salt
Heat water until it is warm. Add salt in warm water and mix. Gargle after every three hours in a day.
Raspberry Tea to Cure an Itching. From raspberry leaf tea you can make a great gargle. To make a mixture, add 1 cup boiling water over 2 teaspoons raspberry tea leaves and stand for 10 minutes. Then strain and gargle with liquid several times a day. Do not drink any fluid you have used as a gargle.

Sage Tea to Cure Sore Throat

sage tea to cure sore throat

Sage tea may also use as a throat gargle.
  • 1 cup of boiling water
  • 2 teaspoons sage leaves
  • 1/4 ounce salt
Pour boil water over sage leaves and keep it for 15 minutes. Then strain, add salt and gargle with liquid as needed.

Gargle with Turmeric

turmeric water and sore throat

  • 1 cup hot water
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
Add turmeric and salt in hot water and mix well. Gargle with this liquid twice a day.

Drink Apple Cider Vinegar

apple cide vinegar sore throat

Cider vinegar is very useful to treat sore throat. The acidity property of cider vinegar can kill bacteria quite efficiently, and when it mixed with honey, it can soothe the soreness of throat as well. Some doctors still swear that it is surprisingly working wonders.

Method 1:

  • 1 tablespoon of Apple Cider Vinegar
  • 1 tablespoon of honey
  • 1 cup of very warm water
Mix the apple cider vinegar and honey in warm water. Drink it while it is still warm.

Method 2:

  • 1 teaspoon salt
  • 1/2 cup apple cider vinegar
  • 1 cup warm water
Add salt in the cider vinegar, then mix in 1 cup warm water. Gargle after every 15 minutes as necessary.

Make a Horseradish Cocktail

Horseradish Cocktail cure sore throat

This is one of the oldest fashion Russian sore throat remedy. Following is the simple method to prepare horseradish cocktail to treat your sore throat infection.
  • 1 tablespoon pure horseradish (grated) or horseradish root
  • 1 teaspoon honey
  • 1 teaspoon ground cloves
Add horseradish, honey and cloves in one cup warm water. Stir all the ingredients in water and drink slowly.

Use Citrus to Cure Sore Throat

Citrus to Cure Sore Throat

Lemon Juice for Sore Throat:

  • 1 tablespoon Lemon juice
  • 1 tablespoon honey
Add lemon juice and honey in one cup warm water. Mix them well and sip slowly.

Lime Juice and Sore Throat:

  • 1 tablespoon Lime juice
  • 1 tablespoon honey
Add lime juice and honey in one cup warm water. Mix and drink.

Keep the Throat Hydrated with Hot Liquids

Throat Hydrated with Hot Liquids

Especially if you are not good at gargling, keep your throat with hot fluids, such as water, coffee, tea or hot lemonade. Hot liquids lubricate the throat and prevent it from drying out. Hot water is more effective as it coats the tissue in your throat. Warm liquid delivers a benefit similar to applying hot packs to infected skin.

Take Steam to Fight Infection

steam to cure sore throat

Steam inhalation is one of old-fashioned remedy for a cold or sore throat. Facial steamers which are easily accessible from the market are appropriate ways to inhale steam. Several scientific studies claimed that steaming can shorten the duration of throat infection. You can also use a traditional method of steaming. Cover your head with a towel and sit over a bowl of steaming water. Steam is also useful to clear the nasal passage.

Drink Cinnamon Tea to Cure Sore Throat

cinnamon tea sore throat

Any type of hot tea can soothe the sore throat, but cinnamon tea can benefit your cold symptoms and it can treat sore throat fast. Boil 2 cup of water and then add 1 inch cinnamon stick. Now strain the mixture and add 1 teaspoon honey and mix well. Drink this liquid several times a day for fast results.

Turmeric to Treat Sore Throat

turmeric milk and sore throar

Turmeric is an herb that keeps incredible medicinal properties. Turmeric acts as a natural anti-inflammatory agent and it reduces the swelling caused by sore throat infection. Turmeric when mixed with milk it turns into magically soothing drink to cure throat infection.
  • 1 teaspoon turmeric powder
  • ½ teaspoon ground pepper
  • A glass of milk
Add turmeric powder and pepper in a glass of hot milk and mix well.

Analgesic for Sore Throat

sore throat medicine

If you are suffering from sore throat pain then acetaminophen, aspirin, or ibuprofen can have wonderful effects of throat pain. However, aspirin should not give to the children under the age of 19. Pregnant women should not take the aspirin without their doctor’s advice.

Consume Wheatgrass Juice for Sore Throat

wheatgrass for sore throat


Wheatgrass is used to treat the sore throat. Wheatgrass Juice is the best source of chlorophyll. Chlorophyll is an antibacterial agent and it uses outside and inside body as a healer. Add freshly prepared wheatgrass juice to warm water and use this liquid for gargling.

Garlic for Sore Throat
garlic for sore throat

Garlic owns the natural properties such as anti-inflammatory anti-bacterial properties. Therefore, it is beneficial in fighting with the bacteria which are responsible for strep throat, throat pain and inflammation. Add a few crushed garlic cloves in warm water and gargle with it.
Consuming garlic tea or raw garlic may help to prevent the attack of the bacterial infection.

Baking Soda to Cure Sore Throat

baking soda

Calm your sore throat with baking soda. Baking soda is often used as an effective home remedy to calm the sore throats.  Baking soda possesses antibacterial property. It also has an Alkaline PH- which soothes skin irritations such as rashes and bug bites; similarly it will act on the swollen tissues in strep throat.
  • 1 cup of very warm water
  • 1/2 teaspoon salt
  • 1/3 teaspoon baking soda
Take 1 cup warm water, add salt and baking soda, and stir the mixture. Use this liquid for gargling twice time in a day.

Drink Licorice Root Tea
licoric root tea and sore throat

With licorice root tea you can naturally get some relief for strep throat infection. Licorice Root has anti-inflammatory and anti-viral properties which can relieve you from swelling and irritation, and soothe the mucus membranes of the throat.
  • 1 cup chopped dry licorice root
  • 1/2 cup cinnamon chips
  • 2 tablespoons whole cloves
  • 1/2 cup chamomile flowers
Add all ingredients in a bowl. Store in a glass jar and keep it away from light. for tea, add 3 tablespoons of the tea mixture and 2 ½  cups of water in a saucepan. At medium heat, boil this mixture, then reduce heat from medium to low, and after 10 minutes pour into a large mug through strainer.

You may also like:
  • What is Sore Throat - Causes and Symptoms of Sore Throat

This post first appeared on Health And Beauty Tips, please read the originial post: here

Share the post

Natural Home Remedies for Sore Throat


Subscribe to Health And Beauty Tips

Get updates delivered right to your inbox!

Thank you for your subscription