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Yomaste Ladakh! Yoga Adventure

Friends, it’s time you joined us on a Total Yoga Retreat …… and this May, we’re going to LADAKH!

Ladakh is one of the most stunning destinations to visit worldwide. And if you live in India, then it’s an absolute must-visit! As a Himalayan outpost, it is both scenic and geographically unique as well as culturally distinct. While the landscape and natural beauty is stunning, the Tibetan Buddhist culture is rich and intriguing. Doing a Yoga retreat in Ladakh is a once-in-a-lifetime adventure, that too with 100 other yogis! And we’ve timed it so that we’re in this mystical land for Buddha Purnima on May 21st!

We’re hosting a 9-Day Retreat in Ladakh (May 14-22) that will immerse You into Yoga & Pranayam, Meditation (including the Full Moon of Buddha Purnima), Yoga Philosophy & Living, Internal-Cleansing Kriyas (Neti, Kunjal, Shankhaprakshalan, Trathak), Relaxation & Reflection and also Trekking, visiting Buddhist Monasteries, sight-seeing, Adventure & Celebrating(!!)

We’ve also included a shorter (5-day) program too, in case you’re only comfortable getting away for a shorter break. That would be May 18-22.

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Pangong-Tso-lake is one of Ladakh’s natural wonders that we’ll be visiting!


Why should You embark on a Total Yoga Retreat?

(This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014)

So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life.

Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest  – and so we ensure that there are Dance sessions led by wonderful Teachers, Movie screenings, Trekking, Cultural trips and other activities. Whilst you have time on your own, you also enjoy community time and bonding. And there’s always yummy food! Then of course, there’s the need to getaway! And what better place than Ladakh!

In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug >>

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UNPLUG in Rishikesh (May 2015)

And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the ‘5 Things we Learnt about doing Yoga in the Himalayas!’

50 Yogis atop Triund Hill at our Himalayan Yoga Adventure, Mcleodganj, Nov 2015

50 Yogis atop Triund Hill at our Himalayan Adventure, Mcleodganj, Nov 2015

Who is Total Yoga?

TOTAL YOGA was founded in 2010 by Manish Pole and Neetu Singh – who have been teaching for over 12 years each. Is taught by a dedicated group of Teachers in Bangalore, Pune, Delhi, California and Philadelphia! Our style involves Asana, Pranayam & Meditation in every class. We’re all about Fitness+Mindfulness. Community building is given a lot of importance and our Students engage in various Social projects with us.

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Our Teachers Jagdeep, Manish, Neetu, Chinmayee, Catherine & Purnima practising in the Himalayas!

Here’s a little about the Total Yoga Experience with some of our dear Students!

YOMASTE LADAKH is a joint venture by Total Yoga and Byond Travel. All the detailed planning and execution comes together thanks to Byond Travel’s expertise in the Travel Industry as a out-of-the-box travel company!
 Day 1/14th May Sat/Group 1
Arrival from Delhi & Rest + Movie Screening at Night
Day 2/15th May Sun/Group 1
Yoga, Pranayam & Meditation sessions – morning & evening
Day 3/16th May Mon/Group 1
Yoga, Pranayam & Meditation session – morning
Travel to Khardung La Pass (the world’s highest motor-able road!)
Day 4/ 17th May Tue/Group 1

Saboo Trek :  After breakfast start the trek from our hotel/guest house passing through the main bazaar of Leh and its Polo ground. The first leg of the trek is uphill until you cross the two small mountains. Then the trail leads from a dry valley towards the village of Saboo which you can view from a distance. At Saboo enjoy your packed lunch and visit the small monastery overlooking the Indus valley and Stok Kangri range

Day 5/18th May Wed

Group 1: Yoga, Pranayam & Meditation session and free time

Group 2: Arrival and rest + Movie Screening at Night
Day 6/19th May Thurs /All
Yoga + Kriyas – morning
Shopping + Sightseeing visit – Leh Palace, Tsemo hill and Shanti Stupa


Day 7/20th May Fri/All

Yoga, Pranayam & Meditation
Visit to Pangong Lake 
Day 8/21st May Sat /All
Yoga, Pranayam & Meditation
Monastery visit (Buddha Purnima) visit Shey, Thiksey and Hemis monasteries
Full Moon Night meditation & Celebration!!
Day 9/22nd May/Sun
Dep for Delhi
Cost: Rs. 50,990  and if you want to come for the 5-day program: Rs. 39,990
Inclusions: Accomodation, Transportation throughout Ladakh (except the flights to & from Leh), Local Guides 
RSVP [email protected]  or Join the #yomasteladakh event on FB or  Call +91 9980201187

The post Yomaste Ladakh! Yoga Adventure appeared first on Total Yoga.

This post first appeared on Bangalore India , Yoga, Pranayam, Meditation, Pu, please read the originial post: here

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Yomaste Ladakh! Yoga Adventure


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