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National Nutrition Month: How to Cut the Sugar, Sodium and Fat

National Nutrition MonthIn honor of National Nutrition Month, the Academy of Nutrition and Dietetics is suggesting that Americans cut down on their overall intake of  sugar, sodium and fat.

According to the 2015- 2020 Dietary Guidelines, Americans should get less than 10% of their daily calories from added sugars.  This can be a feat in itself, considered added sugars can be hidden in plain sight. For example, when checking a nutrition label, in addition to looking for sugar, watch out for ingredients such as high fructose corn syrup, agave, honey, dried cane syrup or sucrose.

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This article National Nutrition Month: How to Cut the Sugar, Sodium and Fat originally published at Foods4BetterHealth by Nisean Lorde, BA.



This post first appeared on Latest Food News And Health Breakthroughs -, please read the originial post: here

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National Nutrition Month: How to Cut the Sugar, Sodium and Fat

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