5 advice's to lose weight without effort
Don't you like diet ?
need an easy way to lose weight ?
can't do many exercises ? any sport ?
the best weight loss pills can give you the best help
only five advises to help you losing weight .
first : avoid eating any sweets or sugary food because sugar is the most dangerous food for weight .
and if you needed sugar change sweets with Beads pass .
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second : don't have dinner ( have the last meal before 7 pm ) .. you wouldn't believe that this step is the most important step because it will make you lose about 3:4 kgm per month . (just try it)
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third : don't eat till you feel full . . . because that will make your stomach bigger ( so you will need more foo ) just eat till you feel enough I don't need more .
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fourth : avoid any snacks between meals and if you needed energy between meals you can have Beads pass or orange juice .
fifth : never eat fast food like burger or pizza . . . etc just try to control your self ( you will feel better )
and finally if you can move all the time .. run every morning ... do any sport that will make the mission easier for you .
if you can't just be tough with the five advice and surely you will feel better .
another way to lose weight
you can eat everything you want !!!!! with one condition
just taste all you want ,but don't eat much .
more vegetables than rice ...
because more vegetables means more healthy . because vegetables contains water that will make you feel full .
you can eat fast meals !! drink tea .. anything outside
but one condition ... order the smallest size anywhere you go .
more salad will help you to reach your goal faster because it contains enough water to feel full .
so, a plate of salad before the meal will always help .
always leave about quarter of the quantity in the plate .
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eat fruits during watching TV ... that will help felling full .
have a snack in your bag to avoid restaurants food .
that's all ... just try one of the two ways and you are going to lose much weight .