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New ways to lose weight with the best weight loss pills

New ways to lose weight with the best weight loss pills 


We will start with some short advice's you should go on .

--Have a break of eating meat or chicken 
give your body a break of meat or chicken .. eat 2 times a week .

--Never forget breakfast 
you have to give much importance for breakfast . it helps to feel full for the rest of the day .

-- No meals after dinner . 
never eat any meal after dinner and try to have dinner before 7 pm .

--Drink water instead of juice 
when you feel that you need juice just drink enough quantity of water . it's always better .


Now let's start

As we know .. you can lose many kg ms at the first weeks . but it's not going to continue
because when you lose about 4:5 kg ms in one or 2 weeks .
that doesn't mean you did what you needed .
seriously the 4:5 kg ms are water and glycogen . so don't be happy it's only a start .

Now some advice's again to lose real weight
1-  no problem if you lost only 1 k gm in the first week .
2-  drink about 8 glasses of water day .
3-  don't worry if you put on 1 k gm in one day you will lose it easier .
4-  do exercises every day .. and try to practice any sport .

Have a tough diet for one or two months and watch what is going to happen to your body .


This post first appeared on The Best Weight Loss Pills, please read the originial post: here

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