Panic attacks generally strike without obvious reasons and without warning bringing in paralyzing and overwhelming terror and fear. This experience is more intense in comparison to being stressed out. The victims of Panic Attacks often go crazy, lose control and even have a heart attack.
Panic attacks are sudden uncomfortable and frightening experiences that can ever be imagined by people. They range bouts of immense terror to feelings of discomfort and uneasiness. The best Essential Oil for panic attacks is one that can help in soothing the mind, slowing down breathing and helping bring back complete stability in the body.
Best Essential Oil For Panic Attacks
Some of the best essential oil for panic attacks, which you can use for calming attack, are as follows:
Bitter Orange Oil
Bitter Orange is also known as Small Seville orange and the scent of its oil can bring relaxation and rest. For getting the best effects, the oil can be diffused in air or applied on the skin of the wrists and the chest. It can even be taken internally.
The essential oil of chamomile works best when used as an anti-stress oil. It can be applied undiluted on the torso area after and before a panic attack. It soothes the senses and calms the mind giving instant relief from frightening conditions.
This is one of the most common essential oils used for soothing panic attacks. It has a relaxing and calming effect on the body and the mind and even helps with sleep, inner peace, irritability, restlessness, nervous stomach, nervous tension and panic attacks.
Rose oil settles an emotional heart instantly and it also works wonders in relieving depression and anxiety- the two main causes of panic attacks. It also offers good help with shocks and grieving and therefore it can serve as the best essential oil for panic attacks.
Bergamot oil relieves stress and tension and at the same time it has wonderful effects on the skin. The citrus-like fragrance of this oil helps in elevating the mood, reducing the feelings of anxiety and promoting relaxation.
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This post first appeared on The Mental Health Blog | Stress | Depression | Anger Management | Anxiety | Mental Disorders, please read the originial post: here