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Guest Post: Fast(ing) Food - Seared Sesame-Crusted Ahi Over Mango Cilantro Slaw

by Sarah Berger

Eat this and forget you're fasting because you made your mouth so happy.
Seared Sesame-Crusted Ahi over Mango Cilantro Slaw (Yields 2 servings)
~500 kcal/serving (w/avocado) or ~350 kcal/serving (w/o avocado)

This fast day meal is full of healthy fats and a wide variety of vitamins and minerals including iron, 11 grams of fiber, and many vitamins (A, B, C, E), and more.

Sesame-Crusted Tuna:
  • 2 frozen ahi steaks (I used the ones from Trader Joe’s)
  • 1 tsp Sesame Seeds (not toasted)
  • 1 tsp coconut oil
  • salt - optional
Defrost tuna in the fridge overnight or in a bowl of cold water (still in package). Remove from package and place on a plate, sprinkle with Sesame seeds on all sides and press into fish. Season with salt, if desired. 

Heat coconut oil in a non-stick pan over medium-high heat. Once oil is melted and hot, add fish. Cook on each side for 1-2 minutes depending on desired done-ness. Be careful not to burn sesame seeds---turn often and reduce heat if necessary. 

Remove from pan and place on a cutting board to rest for a few minutes while assembling the Slaw

Mango Cilantro Slaw:
  • ¼ red cabbage, shredded (about 2 cups)
  • 1-2 carrots, grated
  • 2 green onions, sliced finely
  • 1 mango, julienned
  • 2 Tbsp fresh cilantro, chopped finely
  • ½ English cucumber, halved lengthwise then thinly sliced

Dressing:
  • 2 tbsp rice vinegar
  • ½ tsp honey
  • 1 tbsp water
  • ¼ tsp salt or soy sauce
  • ½ tbsp sesame oil
Extra:
  • 1 large avocado, sliced - optional
Combine dressing ingredients in a medium bowl, whisk to dissolve honey and salt. Add in slaw ingredients and toss to coat. Place ½ of the slaw mixture on each plate, slice tuna across the grain and place over slaw. Top with sliced avocado, if desired. 

The creator and author of this recipe is Sarah Berger. She is the blogger behind Love Muffin (also in my blogroll) which is a collection of her Paleo recipes. Sarah has been my friend since middle school and is a great cook with some culinary schooling.


This post first appeared on Lauren Tries Out Alternate Day Fasting, please read the originial post: here

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Guest Post: Fast(ing) Food - Seared Sesame-Crusted Ahi Over Mango Cilantro Slaw

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