When you say "juicing" with the intent to lose some weight, you mean Juice comprised of vegetables and fruits. The major front-runner of fruits, when it comes to juicing, is the Apple. It is very common among mixtures of natural juices. Apple is rich in vitamins A, B1, B2, B6, C and folic acid.
Not only that, apples can also neutralize the bitter taste and bad odor of vegetable mixtures. Without the presence of apple in a mixture, the juice can have a strong smell and a bitter taste, especially if the mixture is comprised mostly of green vegetables like broccoli, kale leaves, cauliflower and others.
Here are the top 3 apple juicing recipes for weight loss:
1. Apple-Carrot-Ginger Juice. This juice will be loved by the health enthusiasts because it’s really low fat. It only contains 60 calories at the maximum. You can make this by mixing 1 cup of carrots, 1 cup of chopped apples, 1 teaspoon of grated ginger and 2 cups of ice.
For the carotene to be easily assimilated by your liver, you need to mix the juice with one half cup of sour cream or yogurt A single serving will give you bursting flavors of saltiness, sourness, bitterness, spiciness and sweetness.
2. Apple-Fennel Juice. This juice has a fighting sweetness and sourness flavor. To get the right mixture, all you need to have is pick a 1 bulb of fennel, 2 lemons (sliced), 2 apples (use large ones) and a handful of mint.
Put everything inside the juicer and start blending until it liquefies. If you wanted to make it greener, you have the option to add kale leaves. Serve with ice cubes for great taste. Each serving only has a maximum of 130 calories.
3. Apple-Grapefruit Juice. This mixture is deliciously enticing because of the presence of semi-sweet grapefruit. In order to tone down the sweetness and sourness of the grapefruit, you need to put 2 big apples in the mixture. Usually, this mixture contains 1 grapefruit. The tropical fruit’s mixture with the apple is perfect. Usually, the mixture will give you 130 calories.
Juicing for weight loss using apples is indeed very fun. Apples are a universal neutralizer in the world of juicing. They can be paired with any other vegetable mixtures or with other fruits like pears, grapes, citrus, watermelons and many more. Try it and witness its wonders.
Oleg, the author is a fitness and health enthusiast and invites you to visit his personal blog at howtogetabbs.com if you would like to get more fat loss tips.