2024-04-01 00:00
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About black cherry supplementsBenefits of black cherryBlack Cherry ProductsYou may be familiar with black cherry from jams… Read More
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Simpler Natural Health Blog
blog.botanicchoice.com
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Simpler Natural Health is a great place to find information on natural supplements, herbs and remedies from Tim Cleland, president of Botanic Choice.
2024-04-01 00:00
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Parsley Seed for Bad BreathTop Odor-Causing FoodsHow to Use Parsley Seed
Parsley Seed for Bad Breath
Parsley seed is o… Read More
2024-04-01 00:00
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What is LuteinWhy is Lutein ImportantYour Body and LuteinVision ProtectionLutein Supplements
When it comes to Botanic Cho… Read More
2024-03-01 00:00
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Facts about CeleryAids in DigestionFighting Free RadicalsBlood Sugar SupportNeutralizing Acidic FoodsDieter’s Favorite… Read More
2024-02-28 19:36
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Feeling CongestedHerbs for A Stuffy NoseFinal Thoughts on Sinus Congestion
You know the feeling: your face feels swollen… Read More
2024-02-28 19:36
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What is CollagenBenefits of CollagenCollagen MaintenanceTypes of Collagen Products
What Is Collagen?
Collagen, the mos… Read More
2024-02-06 19:36
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Heart Health Do’s Exercise RegularlyAvoid Processed FoodsEat leanUnplug Before BedHeart Health Don’tsSmokingGet… Read More
2024-02-05 13:59
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TikTokWhile a healthy diet of fresh fruits, vegetables, whole grains and lean protein is essential for heart health, there are traditional heart-supporting he… Read More
2024-01-18 17:56
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TikTokEvery season brings on challenges to staying healthy. Here are a few tips to keep you feeling your best all year long.
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He… Read More
2024-01-18 17:04
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TikTokFeeling stuffed up? Here are a few at-home tips you can do to help drain your sinuses.
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Tips to Ease Sinus CongestionW… Read More
2023-12-28 22:46
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TikTokBetween frigid temperatures outdoors and hot air indoors, no wonder your skin feels parched, scaly and itchy in the winter. Wherever you live, cold weat… Read More
2023-07-13 16:01
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TwitterThere’s no shortage of fad diets, fasting strategies and intensive workouts promising rapid weight loss. If you’re wanting to lose weight over the lon… Read More
2023-06-21 20:22
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What is TaurineTaurine Benefits
We’re all looking for ways to slow down the aging process whether that’s looking you… Read More
2023-02-20 21:50
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Challenge your mindNurture relationshipsConnect with your communityLearn to cope with changeLook for the lessonGet movingGet your be… Read More
2022-12-30 17:20
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TwitterIf your goal is to improve your nutrition this year, check out these helpful tips!
In This Healthy Insight:
Drink more waterFinding… Read More
2022-12-20 20:01
There’s a lot of talk about work-life balance but is it really possible to be well-balanced? With so many of us staying plugged into our job all hours, juggling family responsibilities… Read More
2022-12-20 18:32
From the baking aisle to the beauty aisle, coconut oil is everywhere. It’s now become especially popular as an ingredient in hair masks. Here we cover all the details about coconut oil… Read More
2022-12-05 19:00
It’s all the rage right now, but what is the ketogenic diet?
The ketogenic diet (or keto diet), is a low-carb, high-fat diet. It’s made up of about 75% fats, 20% protein and… Read More
2022-12-05 17:58
It’s the morning jolt billions of us need to start our day. Caffeine, a natural stimulant found in coffee beans, tea leaves, and cacao seeds, quickly affects the brain. It is also one… Read More
2022-11-28 18:27
The name peppermint is derived from the species name piperita, meaning “peppery.” You’ve likely experienced the heat of peppermint yourself when you chewed a stick of gum o… Read More
2022-11-21 17:08
Vitamin D is important year-round, but it’s especially important in the winter when the sun is dim and we’re spending more time indoors. Why is Vitamin D, also known as the… Read More
2022-11-14 17:21
Yucca is an evergreen shrub belonging to the asparagus family. Herbalists prize the root for its naturally occurring saponins popular for joint support and overall health.
In This Healthy… Read More
2022-11-14 17:21
Just when we were getting used to the idea of eating “5-a-Day,” guidelines now recommend consuming eight or more fruits and vegetable servings a day. That comes out to about 4 &f&hell…Read More
2022-11-07 18:12
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TwitterDid you know, about half of men over the age of 50 will experience prostate problems? Discover what are the best supplements for prostate health. Top 9 prostate-s… Read More
2022-10-31 14:01
Astragalus (Astragalus membranaceus) is one of the most popular “adaptogens,” a class of herbs believed to help your body defend against stress.
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Wh… Read More
2022-10-31 13:59
It’s one of the most well-known herbs and has been used medicinally for centuries. Milk thistle (Silybum marianum) is named for its white veins, large prickly leaves and milky sap that… Read More
2022-10-24 17:32
It’s found in chewing gum, candies, tea, cosmetics and mouthwashes. With its cool, clean aroma, Spearmint (Mentha spicata) is a lot like peppermint, but with a milder, sweeter flavor s… Read More
2022-10-24 16:33
Feeling tired? Cranky? Short of breath? A surprising cause could be your iron levels. Besides building strong bodies, iron’s involved in a multitude of bodily processes to keep you hea… Read More
2022-10-17 19:59
Psyllium comes from the seeds of the Plantago ovata plant. This shrub-like herb grows mainly in India and has been used in Asian medicine for centuries as an herbal remedy for a va… Read More
2022-10-17 19:05
Arnica is an herb that comes from the plant Arnica montana. A member of the sunflower family, arnica displays a large yellow flower and can be found growing wild in temperate mountainous reg… Read More
2022-10-10 18:29
Before we discuss what alpha lipoic is used for, let’s cover some basics.
For several years, alpha lipoic acid (ALA) has increased in popularity due to its ability to act as an anti… Read More
2022-10-03 15:26
Autumn brings a mosaic of richly hued colors and its birth flowers are no exception. Nothing says fall like October’s birth flowers, marigold and cosmos. Since those who c… Read More
2022-09-12 19:07
The respiratory system is your body’s powerhouse. This system is responsible for vital and life-sustaining activities such as breathing and providing your cells with the energy they ne… Read More
2022-08-29 20:21
If you’ve had skin irritations, nail fungus or athlete’s foot, you’re probably familiar with tea tree oil. It’s available in many over-the-counter skin creams, soaps… Read More
2022-08-15 17:55
Butcher’s Broom has been valued as a food source, ornamental shrub, and a natural remedy for centuries. Let’s find out what’s behind this herb with the funny name… Read More
2022-08-04 19:49
If you’re feeling a bit blue, lift your spirits with St. John’s Wort, the traditional herb for mood and relaxation.
In This Healthy Insight:
Fun Facts about St. John&rs&hell…Read More
2022-08-01 17:00
Chamomile (Matricaria recuita) is a beautiful flowering plant belonging to the daisy (Asteraceae) family. Native to Europe and Western Asia, it now grows around the world. Its name comes fro… Read More
2022-04-29 22:23
With chilly March winds and unpredictable April showers behind us, when May arrives, summer is fast approaching. It’s a time of rebirth and renewal. In fact, May is named after Maia, t… Read More
2022-04-18 19:15
What began as a grassroots movement in 1970 has now become a worldwide environmental movement, now observed by 192 countries. Celebrated on April 22, Earth Day is the day we focus on our env… Read More
2022-04-18 17:46
Its history reaches back millions of years. In fact, gingko biloba is one of the oldest trees on earth, outliving dinosaurs and remaining unchanged for more than 200 million years! It’… Read More
2022-04-18 17:02
Whether you’re sprinkling it on a frothy latte or relishing its woody flavor in your grandmother’s freshly-baked apple pie, cinnamon delights your senses like no other. For thous… Read More
2022-04-15 19:49
If you’ve traveled through the eastern or central part of the U.S., chances are you’ve noticed a pretty, purple daisy-like flower. That’s echinacea.
It’s native to… Read More
2022-03-30 16:58
Welcome spring! It’s time to shake off the winter doldrums, pack away heavy blankets and enjoy bright sunny days. By now spring’s in full swing bringing joy and new adventures. A… Read More
2022-03-16 08:00
Join the #BCHEALTHYLIVING Giveaway for a chance to win up to $350 in prizes!
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ELIGIBILITYHOW TO ENTERWINNER SELECTION AND NOTIFICATIONPRIZESGRANT OF RIGHTSRELEA… Read More
2022-03-15 15:31
If your goal is to improve your nutrition this year, check out these helpful tips!
In This Healthy Insight:
Drink more waterFinding a balanceSupplementsSleepAc… Read More
2022-03-07 19:17
You may have heard the term oxidative stress, but it’s likely that few of us really understand what it means and how it impacts health. Some oxidative stress is good, but a lot of it i… Read More
2022-03-02 16:55
You’ve probably heard of saffron. Maybe even cooked with it if you could afford it! This yellow spice has a strong, earthy, hay-like fragrance and is most commonly used in Indian, Pers… Read More
2022-02-28 22:07
Happy Birthday, March celebrants! You have the special honor of being a springtime baby and can call daffodil and jonquil your birth flowers. Even though many people think daffodils and jonq… Read More
2022-02-08 18:42
Sexual health and reproductive health, naturally. Discover what is sexual health along with herbs, vitamins and minerals for support. If you’d like to reignite passion nat… Read More
2022-02-03 21:17
In this Healthy Insight:
What Does the Heart Do?Causes of Heart IssuesHerbs for the HeartMultivitamin for Heart HealthMinerals and Other Support29 Pro Tips for a Healthy Heart… Read More
2022-02-03 17:45
Although February is known for Valentine’s Day, the symbol of love – the red rose – is actually not this month’s birth flower. February’s birth flowers are the… Read More
2022-01-19 19:16
Although the thyroid gland is tiny, it’s mighty. It plays a vital role in regulating weight, energy, body temperature and more. If you want to keep your thyroid gland in tip-top s… Read More
2022-01-18 21:52
Whether you’re starting a new diet to get healthier in general or reach your weight loss goals, there are common misconceptions that could hinder your progress. Here are some of the mo… Read More
2022-01-18 18:11
One of the work-from-home perks we’ve enjoyed the last few months is wearing soft, comfy stretch pants all day. Ah! Nothing feels better on the belly. That is, until you try to zip up… Read More
2021-12-21 21:40
January is our coldest and darkest month. Between inclement weather and post-holiday burnout, it’s no wonder many of us don’t feel much like celebrating a loved one’s Janua… Read More
2021-12-21 17:06
Trying to balance a full-time job, home life, friends and other responsibilities take up so much time that being healthy often comes last on your list. Fortunately, implementing healthy choi… Read More
2021-12-20 21:20
Ask just about anyone if they’ve been feeling stressed out lately and they’ll probably say yes. In fact, stress and anxiety are among the most common health issues, affecting ove… Read More
2021-12-17 20:57
You may be familiar with olive used to flavor and spice up dishes. How can you resist its pungent and fruity smell, which blends well with aromatics, creating a symphony of taste?
Many pe… Read More
2021-12-03 18:00
In This Healthy Insight:
What is Testosterone?How to regulate the level of TestosteroneSymptoms of low Testosterone1.What is Testosterone?
Before getting into the whole treatment aspec… Read More
2021-11-26 21:37
December means holidays and year-end celebrations. If you have a loved one with a birthday this month, it can often get lost amid all the festivities. The year make them feel extra special w… Read More
2021-11-14 18:10
Nowadays, Cannabidiol (CBD) can be seen in different kinds of skincare products. Cannabidiol is a naturally-occurring compound that is found in cannabis plants such as marijuana and hemp. It… Read More
2021-10-29 18:36
November means much more than Thanksgiving turkey and pumpkin pie, especially to those celebrating their birthday this month. Make their day extra special with a colorful bouquet of November… Read More
2021-09-06 16:00
CBD and hemp are the two parts of the cannabis Sativa plant. Hemp possesses similar properties as cannabis but what makes it different is its THC ratio. Hemp only contains not more than 0.3%… Read More
2021-09-06 08:00
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Maintaining Hair, Skin, and NailsMenopause SupportStay ActiveEat a Healthy DietGet plenty of sleepDo’sDon’tsSchedule Regular Doctor’s A… Read More
2021-09-01 11:00
In this Healthy Insight
What are September’s birth flowers?What are the uses of aster?What do aster flowers symbolize?What have been the uses of morning glory over time?Wha… Read More
2021-08-13 07:00
In This Healthy Insight:
What are August’s birth flowers?How has poppy been used historically?What have been the uses of gladiolus over time?List of birth months and flower… Read More
2021-08-05 19:38
In This Healthy Insight:
The Importance of Patch TestingActive Ingredients in Skincare ProductsSPF is Your BFFHerbs for Beauty: Top Two Natural Remedies for Troubled Skin
G… Read More
2021-08-05 18:39
In this Healthy Insight:
Pros and Cons of Sun ExposureHow to Manage the Dangers of Continued Sun ExposureHow to Navigate the Best Sunglasses for YouHow to Treat a SunburnAlternat… Read More
2021-08-05 03:32
FAQ Table of Contents
Product InformationManufacturing QuestionsMixing SupplementsHow to Check Your Order StatusProduct Return InformationShipping Information
Pr… Read More
2021-07-19 16:15
In This Healthy Insight:
Why is brain health important?Ingredients that may help a healthy brainWhat does ginseng do for my brain?What does choline do for my brain?What does Acet… Read More
2021-07-08 17:24
In this Healthy Insight:
What is a vegetable?The tasty tomatoSuper-strong spinachThe crunchy carrotPleasing parsleyAlfalfa – not from “The Little Rascals”One su… Read More
2021-07-07 13:46
In This Healthy Insight:
What are July’s birth flowers?What is the history of Larkspur use?What are the uses of Water Lily historically?How to make the most of JulyList… Read More
2021-07-02 21:33
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What makes men’s health important?What can creatine do for a man’s health?What can fiber do for a man’s health?Two types of fiber- solu… Read More
2021-06-17 20:19
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What are June’s birth flowers?Rose Birth flowerHoneysuckle birth flowerWhat is the history of rose use?What are the uses of honeysuckle historicall… Read More
2021-06-16 06:00
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What is Xlear?What is Spry?What is Xylitol?How to use nasal spraysHow to use an oral rinseHow often should you use mouthwash?How does mouthwash work?W… Read More
2021-06-15 17:28
In This Healthy Insight:
Pros and Cons of Pop/Soda5 Healthy Pop/Soda AlternativesTea and the Republic of TeaLiquid ExtractsLiquid VitaminsPerfect Keto ProteinThe True Adult Bever… Read More
2021-06-09 04:07
In This Healthy Insight:
What are Health Accessories?Brands that Carry Health AccessoriesAre Health Accessories Right for You
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What… Read More
2021-06-08 19:55
In This Healthy Insight:
Supporting Heart HealthHelping With Seasonal ConcernsStrengthens Your GutSupporting Muscle ComfortPromotes a Positive Mood
Get Healthy Insights by… Read More
2021-05-27 20:47
In This Healthy Insight:
What is Testofen?What is Fenugreek?How was Fenugreek used Historically?What we know about Fenugreek TodayWhat are these ingredients used for?What is testosterone?… Read More
2021-05-19 17:59
Hyssop is not to be confused with anise hyssop, which is native to the northern prairies, plains and fields of North America and used ornamentally or sometimes in an herb garden. While both… Read More
2021-05-11 17:35
When in bloom, it displays sweetly scented, delicate, bell-shaped white flowers. But don’t let its gentle appearance fool you, it’s poisonous if consumed causing abdominal pain… Read More
2021-05-07 21:59
Guest Post From: Motherhood Community
Because lemongrass oil has many practical uses, it is one of the most used essential oils in the household. With a scent that’s fresh and light… Read More
2021-05-04 17:44
Walking is one of the very best exercises, but in our modern times we walk a whole lot less than we used to. Cars, drive-throughs, and delivery services have eliminated the need to walk anyw… Read More
2021-04-29 20:46
Lavender (Lavendula angustifolia) is one of the world’s most easily identifiable sweet floral aromas. A member of the mint family and native to Europe, Africa, and Asia, the lavender p… Read More
2021-04-19 19:50
For over 100 years Botanic Choice has been America’s choice for the most effective products at the most affordable price. What started in a backyard shed has evolved into a world-class… Read More
2021-04-08 18:36
Imagine if when you took your garbage out, you left most of it on the back porch. Only a couple of crumpled napkins and an old ketchup bottle make it all the way to the curb. What would your… Read More
2021-03-25 16:57
While banaba leaf has been used in traditional folk medicine for centuries, there’s been a lot of renewed interest in it lately. So what’s it all about? Read on to discover more… Read More
2021-03-23 21:03
You might have noticed piperine or bioperine in the vitamin aisle or listed as an ingredient in a supplement you’re already taking. But what exactly are these two? The answer may… Read More
2021-03-23 15:51
Eyebright’s been the classic vision herb for centuries, particularly for eye irritation and redness. Could eyebright be right for you? Read on to learn more about this useful little he… Read More
2021-03-17 12:23
Although we have only anecdotal evidence to support mullein’s health claims, for herbalists it’s the go-to herb when they’re feeling under the weather. Could mullein be rig… Read More
2021-03-16 19:47
The deciduous, low-growing white willow tree is a member of the Salicaceae family and native to just about everywhere – North America, Europe, Africa and Asia – actually everywhe… Read More
2021-03-11 17:54
During the last year you may have heard a lot about goldenseal or goldenseal combined with echinacea, but this little gem has been around for centuries as a magic remedy for lots of health i… Read More
2021-03-08 17:56
If candlelight dinners and Barry White aren’t doing the trick, there may be some other ways to turn up the heat, starting with an amazing herb that’s been the go-to libido enhanc… Read More
2021-03-04 17:30
For centuries several parts of the bilberry bush have been used medicinally for digestion, oral and respiratory health.
During WWII British pilots credited their sharp vision and accuracy… Read More
2021-03-02 20:24
Ginkgo biloba is most popular for supporting brain function. As we age, we begin to notice that learning new things becomes more challenging and memory gets foggy.
What is Ginkgo Bilo… Read More
2021-02-25 17:51
Like many of us, you’ve probably been thinking about your immune system lately and wondering things like: What is the immune system anyway? How can I boost it? Are there vitamins, mine… Read More
2021-02-18 20:41
What is Beauty?
While today’s definition of beauty includes inner qualities like confidence, compassion and openness, we all want to look good physically too with attractive hair, s… Read More
2021-02-18 19:58
When you think of your respiratory system, you probably think of breathing – pulling air into and out of your body. However, this system’s function goes far beyond just moving ai… Read More
2021-02-17 20:10
Native to India and parts of Africa, Ashwagandha (Withania somnifera) is a small evergreen shrub with yellow/green flowers and reddish fruit. Its roots and berries have been used medicinally… Read More
2021-02-09 21:32
Sexual health and reproductive health, naturally. Discover what is sexual health along with herbs, vitamins and minerals for support. If you’d like to reignite passion naturally… Read More
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