Many women began to get fat and sick when they entered middle age. How to control the weight has been the difficult problem for the women.
According to reports, after having a long-term survey to follow the menopausal women, U.S. investigator found that the weight of women who take at least 500 mg of calcium tablet everyday average growth 5 kg in ten years, but the weight of women without taking calcium tablet average growth 6.8 kg.
Investigator points out, no matter whether take calcium tablet, the woman passed 45 years old to be able to appear almost the state of gain weight. But if the woman insists to take calcium tablet everyday, still have certain effect to control weight.
So, can will take calcium tablet to control the medium of weight as a kind? Investigator expresses, say or state with certainty now return premature, concerned calcium tablet still needs more research to support to the influence of woman weight. Investigator still points out at the same time, filling calcium changes to the female's weight only influential, to the male however effect is not big.
Heart tips
It is best to get your nutrients from the foods you are eating, like three snacks to increase calcium intake: Trade one of your daily fruits for a glass of calcium-fortified orange juice, stir fresh fruit into a cup of low-fat or fat-free yogurt for a light lunch or midday snack or pour one cup fat-free milk over a bowl of your favorite cereal for a bedtime snack. If you want to know more about health cares and health problems, you can visit the TCM Discovery.Net.
According to reports, after having a long-term survey to follow the menopausal women, U.S. investigator found that the weight of women who take at least 500 mg of calcium tablet everyday average growth 5 kg in ten years, but the weight of women without taking calcium tablet average growth 6.8 kg.
Investigator points out, no matter whether take calcium tablet, the woman passed 45 years old to be able to appear almost the state of gain weight. But if the woman insists to take calcium tablet everyday, still have certain effect to control weight.
So, can will take calcium tablet to control the medium of weight as a kind? Investigator expresses, say or state with certainty now return premature, concerned calcium tablet still needs more research to support to the influence of woman weight. Investigator still points out at the same time, filling calcium changes to the female's weight only influential, to the male however effect is not big.
Heart tips
It is best to get your nutrients from the foods you are eating, like three snacks to increase calcium intake: Trade one of your daily fruits for a glass of calcium-fortified orange juice, stir fresh fruit into a cup of low-fat or fat-free yogurt for a light lunch or midday snack or pour one cup fat-free milk over a bowl of your favorite cereal for a bedtime snack. If you want to know more about health cares and health problems, you can visit the TCM Discovery.Net.
