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Episode #2586 Being Reflective: Me Time

Finding ways to connect spiritually is one of the reasons MorningCoach was built. It is about growing and connecting to deeper thought. In today’s show JB Glossinger discusses the importance of finding “me time”.

One of the best skills to have in life is to be self-aware.
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01:41 What being Reflective is all about

02:29 Why there is no judgement in reflection

03:21 Why you need to take 10 minutes every day for you to reflect

04:44 Why self-awareness is critical

07:39 Find out the way reflection works best for you

09:41 The more reflective you get, the more spiritual you get


  1. Being reflective is about understanding the idea of self-awareness, which many people do not have. One of the best skills to have in life is to be self-aware; to understand why you feel the way that you do, to understand why you are angry, and to be able to accept the issues and faults / strengths and weaknesses that you have.
  2. You become more self-aware by taking time to reflect. This is why it is crucial that you spend a little time every day with yourself. Take 10 minutes every day for you to reflect on what is going on and happening in your world. If you can’t give yourself 10 minutes a day you are doing something wrong, so a change must be made in your organization and where you focus lies.
  3. There is a no judgement zone when you spend time reflecting. Reflection is not meant to beat yourself up; there is no right or wrong, but you have to be able to accept the fact that you are not perfect. You must be able to accept the things you’ve done wrong and the things you’ve done right — both of them, and you need to reward yourself for the great things going on. Make sure you are writing down your daily 3 wins and reward yourself for them.

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The Consciousness Scale – by David R. Hawkins, M.D. Ph.D.

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Episode #2586 Being Reflective: Me Time


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