According to the World Health Organization quit Smoking only 2-3 percent of smokers while 90 percent of them say they want to do. There is a lot to prevent them from smoking some misconceptions associated with smoking.

For example, many people think that smoking is a habit that can easily be delivered. In the beginning it may be so, but then very quickly becomes a habit of six disease because the smoker becomes dependent on cigarettes not only mentally but also physically. Should not only be refused-> cache cigarettes, but also to heal from smoking. Recent evidence without medical help failed to quit 9 out of 10 smokers.

U wrong those who think that smoking refresh and improve performance. This is somewhat true, but very briefly burden. Then fatigue, poor mood, general fatigue returns and appears need a new fix - another cigarette. And the desire to smoke, they troubled by increasingly more often.

WARNING! Recently, scientists from the University of London finally disproved the opinion that smoking reduces stress. They found that smoking, by contrast, causes nervousness and overwhelming desire to light the next cigarette.

Some even think that it is better to smoke than fatter. But not really. First, the dangers of smoking outweigh the harm of excess weight. Second, when you quit smoking, the increase in weight is not as significant as it is usually presented, and excess weight can always be removed. In addition, many ex-smokers try to use food as compensation, replacing cigarettes and this is the reason your weight go up.

A man who gave up smoking can increase weight if replace smoking with eating. But even if this happens, the process is reversible.

Canadian Medical Research shows that year, a year after the cessation most women (and some men) have recovered their former weight. But that's not all. Patients who were able to quit smoking for two years, less risk of obesity than heavy smokers.