Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery
Millions of people suffer from back Pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone, certified personal trainer and back pain specialist and co-founder of The Healthy Back Institute. “Unfortunately, many people are led to believe that back pain is normal and we're all supposed to experience it... well, thankfully, that’s not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!” says Cannone.
Here’s the simple system of treatment for back pain that MUST be followed if you are looking for back pain relief that is real, long-term, and lasting:
1. Identify the cause – nearly every treatment for back pain people receive only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem... and most of the time it’s not even the back!
2. Address both the cause and the symptom – the best approach is a combination of treating the symptoms for quick pain relief while also addressing the underlying cause for long term pain relief.
3. Be aware – many people suffering from back pain are not in tune with their bodies and during their treatment for back pain they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it that will work for YOU.
4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take painkillers which mask the pain and allow them to cause more damage while they continue with their life.
5. Don't do what doesn't work - we already know that most traditional treatments for back pain don't work.... why waste your time, energy, and money? The ultimate key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of painkillers or surgery! Find out what's going on in your body and take action.
Jesse has a new book out now aptly titled, “The 7-Day Back Pain Cure”. In it he expands on these 5 tips and much, much more, literally teaching a method of treatment for back pain that can be tailor-made to YOUR unique case. The real good news though is: He's giving it away for FREE! For now anyway... PLUS, for every Free Book he gives away, Jesse is going to make a donation to either Habitat For Humanity or Kiva.org! Whichever one you tell him to.
If and only if you're tired of being jerked around in circles with useless treatments for back pain, dangerous surgeries that don't work, and poisonous pain drugs, then go to the book page here and get a real book by a real expert with the systematic cure that will give you permanent back pain relief.
Peace and Victory over Pain
Get "The 7-Day Back Pain Cure" Book For Free
P.S. I also explain in depth how to eliminate one of the most common forms of sciatica pain: piriformis pain over here ~ Click to check it out.
This post first appeared on Sciatica Treatment Options: Sciatica Stretches, Sc, please read the originial post: here