Hi guys this is my first video. Ill get them more professional as time goes on. I'm showing you 2 exercise that I recommend you begin with when using a kettle bell the swing and the press.

Please give me feed back. I'm going to post some videos with boxing and kickboxing basics as well as maybe some judo or Brazilian ju jitsu. Let me know what you think and ask any health or fitness questions. I am a qualified personal trainer and have done karate, Thai boxing and boxing for most of my life and recently bjj and mma.

So yeah enjoy the video and email me if you have any questions