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Make Your Own Salad Dressing – Weight Loss Tip

Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer
George Diamond
Make Your Own Salad Dressing – Weight Loss Tip
Weight Loss Success

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Make Your Own Salad Dressing – Weight Loss Tip

Bottled dressings can be a calorie nightmare. Two tablespoons of blue cheese dressing contain about 140 calories along with 14 grams of fat. An alternative is to mix your own dressing together. Mix two parts lemon juice to one part olive oil. Put your dressing into a spray bottle and spray on your salad for better portion control.

If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

The post Make Your Own Salad Dressing – Weight Loss Tip appeared first on Weight Loss Success.



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