Are you a naturally skinny guy who can’t Gain weight no matter how much you eat? If so, this could be the most game-changing podcast you ever listen to. If you take everything I teach in this episode and put it into play, you’ll be on your way to consistent, on demand Weight Gain. Assuming you’re already on a solid training program, building muscle will become a simple matter of energy adjustments.

• Exactly how many calories you must consume in order to gain weight
• The perfect macronutrient ratio to ensure lean gains without body-fat
• A simple strategy to ensure you’re gaining weight, weekly
• How to increase your appetite to ensure you can eat in a surplus
• and Much More!

Resources:

Weight Gain Calorie Calculator – Free Download

Lean Mass Meal Plans – Calculated Meal Plans for Hardgainers

Beginner Training Program – Free 12 Week Workout Program

The Ultimate Guide to Weight Gain for Skinny Hardgainers – Article

Studies:

Dietary Protein for Athletes

Exercise and the Institute of Medicine recommendations for nutrition

A high-protein diet induces sustained reductions in appetite

The post The Definitive Guide to Weight Gain for Skinny Hardgainers appeared first on Weight Gain Tips for Hardgainers.