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Circuit Training Method #6: Alternating Circuits

List of posts in Circuit Training Methods for Amazing Fat Loss:

  1. Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits
  2. Circuit Training Method #2: Random Rounds
  3. Circuit Training Method #3: Circuit Competition
  4. Circuit Training Method #4: Interval Circuits
  5. Circuit Training Method #5: Circuit Pyramids
  6. Circuit Training Method #6: Alternating Circuits

Set up two or more circuits within a given workout, and alternate between the circuits, just as you would perform a superset. This works great for upper/lower body training. Here is a sample routine:

Circuit One:

  • Kettlebell Thruster, 10 reps
  • Spiderman Pushups, 10 reps
  • Chinups, 10 reps

Circuit Two

  • Hindu Pushups, 10 reps
  • Pullups, 5 reps
  • Kettlebell Snatch, 10 reps

Perform Circuit One, rest 30-60 seconds, then tackle Circuit Two. Rest 30-60 seconds, then go back to Circuit One.

Method #7 will run tomorrow. Meanwhile, check out this high intensity workout program:

Gladiator Body Workout – Recap

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Circuit Training Method #6: Alternating Circuits


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