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1000 Calorie Workout: How to Burn 307% MORE Fat

One Trick to Boost Results 307%
By Joel Marion CISSN, NSCA-CPT

Want to burn a THOUSAND Calories every workout? All you need to do is understand the principles of R-Quattro technology.


What is R-Quattro technology?

Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.

But here’s a simple synopsis. R-Quattro revolves around what we’ve deemed the 4 R’s of strategic progression (thus the name):

1. Reps – the number of repetitions per exercise
2. Rest – the rest periods between exercises or rounds
3. Resistance – the weight used for each exercise
4. Rounds – the number of circuits completed per workout

When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, you’ll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.

In addition to R-Quattro, we also share our Strategic Set Progression (SSP), which literally makes R-Quattro 3 times more effective.

Click here to learn more about the 1000 Calorie Challenge

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This post first appeared on Shah Training | Do Not Simply Exist, Conquer!, please read the originial post: here

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