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Your Guide to Getting Jacked with Bodyweight Exercise

Getting “jacked” with bodyweight exercise is all about combining high intensity exercises with creative and challenging workouts. No one does that better than Craig Ballantyne, creator of Turbulence Training.

Here is a set of workouts he created that has you going from 100 repetitions per workout to 1000 repetitions. This is an incredible bodyweight challenge.

If you can get up to 1000 repetitions, then you’re probably beyond “jacked”

Here are the workouts:

100 Repetition Workout

200 Repetition Workout

250 Repetition Workout

350 Repetition Workout

500 Repetition Workout

1000 Repetition Workout

I urge you to grab a full turbulence training bodyweight program today. He has many to choose from. Click here to choose the best program for you.

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This post first appeared on Shah Training | Do Not Simply Exist, Conquer!, please read the originial post: here

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Your Guide to Getting Jacked with Bodyweight Exercise

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