Getting “jacked” with bodyweight exercise is all about combining high intensity exercises with creative and challenging workouts. No one does that better than Craig Ballantyne, creator of Turbulence Training.
Here is a set of workouts he created that has you going from 100 repetitions per workout to 1000 repetitions. This is an incredible bodyweight challenge.
If you can get up to 1000 repetitions, then you’re probably beyond “jacked”
Here are the workouts:
100 Repetition Workout
200 Repetition Workout
250 Repetition Workout
350 Repetition Workout
500 Repetition Workout
1000 Repetition Workout
I urge you to grab a full turbulence training bodyweight program today. He has many to choose from. Click here to choose the best program for you.
- The 4 Progression System to Incredible Bodyweight Training Progress
- Bodyweight Metabolic Training Circuits
- Bodyweight 500 Challenge
- Top 3 Turbulence Training Bodyweight Workouts
- Bodyweight 100 Workout
- Gladiator 300 Workout vs. Bodyweight 500 Workout