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7 Ways to Set up a Beach Body 10 Minute Workout

You’re less than 90 days away from the summer. But you’ve got work or school (or both). You just don’t have the time to spend 30-40 minutes on a quick workout.

Well, I’m going to show you a way to… no, I’m going to show you 7 ways to set up a really super quick 10-minute workout you can do to drop weight and reveal a great beach body.

Method #1

  • Step One: Choose one upper body exercise and one lower body exercise
  • Step Two: Perform the first movement for 60 seconds, rest 15 seconds. Perform the second movement for 60 seconds, rest 15 seconds.
  • Step Three: Repeat this cycle 3 more times for a total of 4 rounds.

Method #2:

  • Step One: Choose one upper body and one lower body exercise
  • Step Two: Choose repetitions where the two number add up to 30 total repetitions. For example, you can do 15 reps for each movement. Or 10 repetitions for one movement and 20 repetitions for the other movement.
  • Step Three: Perform each exercise back to back with no rest. Then rest 60 seconds.
  • Step Four: Repeat this cycle 2 more times for a total of 3 rounds. You are doing a total of 90 repetitions. I have found that 120 repetitions, depending on the movement, takes around 10 minutes to complete, without rest periods. So for a beginners with rest periods, you should shoot for 90 to 100 total repetitions for your 10 minute workout.

Method #3:

  • Step One: Choose one upper body pushing exercise (such as pushups), one upper body pulling exercise (such as pullups) and one lower body movement.
  • Step Two: Perform each movement for 30 seconds, followed by a 10 second rest. Move through each repetitions one after the other.
  • Step Three: Perform 5 total rounds.


Method #4:

  • Step One: Choose 10 exercises – 3 upper body push, 3 upper body pull, and 4 lower body
  • Step Two: Perform 10 repetitions of each movement
  • Step Three: Go through each exercise in a row, without rest. This should take you less than 10 minutes sinces it’s only 100 repetitions total.

Method #5:

  • Step One: Choose 1 upper body and 1 lower body exercise
  • Step Two: Perform each movement for 45 seconds, followed by a 15 second rest.
  • Step Three: Perform 5 total rounds.

Method #6:

  • Step One: Choose 1 cardio movement such as jump roping, shadowboxing, or sledgehammer swings. Choose 5 additional movements – 2 upper body push, 2 upper body pull, and 1 lower body
  • Step Two: Perform 1 minute of the cardio movement, followed by 1 minute of an additional movement. Follow up with another 1 minute of the cardio movement, and perform 1 minute of the other movement.
    • Here’s a sample:
      • 1 minute Cardio
      • 1 minute Upper Body Push
      • 1 minute Cardio
      • 1 minute Upper Body Pull
      • 1 minute Cardio
      • 1 minute Lower Body
      • 1 minute Cardio
      • 1 minute Upper Body Push
      • 1 minute Cardio
      • 1 minute Upper body Pull

Method #7:

  • Step One: Choose 1 upper body exercise and 1 lower body exercise
  • Step Two: Perform 50 repetitions of each movement, back to back


Choose one of these methods and get started on creating your own 10 – minute workout. If you want to save even more time, then I suggest you grab one of the following short, intense 4-week workout plans created by Craig Ballantyne:

  • TT 10-Minute Workouts
  • TT 12-Minute Workouts
  • 6-Minute Abs
  • 15 Min. Express

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This post first appeared on Shah Training | Do Not Simply Exist, Conquer!, please read the originial post: here

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7 Ways to Set up a Beach Body 10 Minute Workout

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