In recent years, the low fat diet trend has lost a lot of steam. These days, many health authorities no longer recommend restricting dietary fat indiscriminately. Having said that, there is still a fair share of disagreement about what exactly constitutes healthy lipid sources. Just about everyone agrees that hydrogenated fats (aka trans-fats) are harmful. [...] Related posts:
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This post first appeared on Healthy Fellow - Diet, Exercise And Natural Healt, please read the originial post: here
