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What About Fat ?

Most of us are focused on fat. It is all that we hear about these days. Since the time we are kids we are told that fat is bad for us. Some people are more Worried about calories than fat. To be honest you should be worried about both. You need to make sure that your diet isn't full of junk food. You should be getting your calories from foods that are good for you. Who cares about not eating any



This post first appeared on Slim Body = Healthy Life, please read the originial post: here

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What About Fat ?

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