Yesterday I finished the 9th day of my diet leading up to the competition. I have 36 more days to go. I am now down about 7 ish lbs so far and happy with the progress. I will take bodyfat again on sunday. Here is what I ate yesterday.
Handful of almonds 200 cals
protein bar 160 cals
protein bar 160
Protein Drink 300 cals
Big salad with tuna and kidney beans: 400 cals
Apple with lots of all natural peanut butter (went a little overboard) 350 cals
8:45 pm (hungry)
3 slices of deli roast beef 150 Cals
Homemade vegetable soup (had 10 different veggies in it with some kidney beans) 100 cals
Low fat popcorn 200 cals
Today was a good day, still a little low on cals, but not too bad. Energy was good for most of the day. I should have had another snack at 6 or 7 pm, but I had clients and was teaching for many straight hours.
I hope that helps you, feel free to comment!
This post first appeared on MamaTone Fitness | The Webs Most Reliable And Ente, please read the originial post: here