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Female Fat Loss: Day 9’s food journal

Tags: cals

Yesterday I finished the 9th day of my diet leading up to the competition.  I have 36 more days to go.  I am now down about 7 ish lbs so far and happy with the progress.  I will take bodyfat again on sunday.  Here is what I ate yesterday.

5:00 AM

Handful of almonds 200 cals

6:30 AM

protein bar  160 cals

9:45 AM

protein bar  160

11:15

Protein Drink 300 cals

12:45

Big salad with tuna and kidney beans:  400 cals

3:30

Apple with lots of all natural peanut butter (went a little overboard)  350 cals

8:45 pm (hungry)

3 slices of deli roast beef 150 Cals

Homemade vegetable soup (had 10 different veggies in it with some kidney beans) 100 cals

Low fat popcorn 200 cals

Total 2020

Today was a good day, still a little low on cals, but not too bad.  Energy was good for most of the day.  I should have had another snack at 6 or 7 pm, but I had clients and was teaching for many straight hours.

I hope that helps you, feel free to comment!

Keep moving,

Dustin




This post first appeared on MamaTone Fitness | The Webs Most Reliable And Ente, please read the originial post: here

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Female Fat Loss: Day 9’s food journal

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