Menopause is a condition that occurs in a woman's life around the age of 45 to 50. It is the period when the ovulation stops and so the menstruation cycle also stops. Menopause can cause serious fluctuations in the hormone levels and consequently lots of emotional and physical disturbances. The effects of menopause can reflect on the skin, hair, nails etc making the woman look older. This can add to the stress and trauma of the symptoms. The symptoms include hot flushes, night sweats, palpitations, insomnia, joint pains, headaches, vaginal dryness etc. Added to this, are the emotional symptoms that are worse than the physical ones; irritability, depression, personality changes, suicidal ideations etc.

Eating foods that increase the estrogen levels can be helpful during menopause. Alfalfa, soy beans, soy sprouts, crushed flaxseeds, garlic, green beans, sesame seeds, wheat, yams, pumpkin seeds, cucumbers, corn, apples, anise seeds, cabbage, beetroots, olive oil, olives, papaya, oats, peas, sunflower seeds are all plants that contain estrogen and can also promote overall health. Including more of these foods in the diet can help ease out the symptoms of menopause. Celery, parsley and nuts can also be included in the diet to relieve the symptoms of menopause.

Evening primrose oil can also be beneficial during menopause. St.John's wort can help with the depression that is associated with menopause. Black cohosh is used to treat the hot flushes and night sweats that result due to this condition. Chasteberry is found to have positive results in improving the mood and irritability among women. Valerian and chamomile being a tranquilizers can deal with the associated insomnia. Ginseng is a herb that is known for its properties to relive stress and to impart a total sense of well being.

Carrot seeds boiled in milk can be taken as a regular drink during menopause. Milk and milk product consumption should increase to provide for the calcium needs. Beetroot juice is also a beneficial drink. Lots of green leafy vegetables can reduce the symptoms of menopause. Linseed is another home remedy for menopause. Licorice contains estrogen and is highly beneficial during menopause.

Almond oil mixed with geranium oil can be used for local application to reduce vaginal dryness. Aloe Vera gel is also help to deal with vaginal dryness. Calendula cream can relieve vaginal itching. Nettle leaves increases urination. Asparagus roots can promote a general well being for the female body.

A relaxed mind and a healthy body can fight menopause better than an instable mind and a weak body. Regular exercise, a positive attitude and a healthy diet can do wonders in the treatment of menopause. Menopause is not a disease; it is a condition that all women have to face. It is better for women to get prepared for it beforehand to be able to happily survive the turbulence caused by hormonal imbalances.

Sherlock Danielly is well know for his knowledge in Herbal Remedies. He had written much article on herbal remedies for depression,herbal remedies for arthritis, herbal remedies for menopause, herbal remedies for constipation, herbal vitamins etc.